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You are worth it!
I remember very clearly the day I sat in my doctor’s office and he said to me what do you think about having some counselling? At that point in time I was skeptical, but I was also very desperate and did not know what I should do. I also knew that I couldn’t keep up with the way things were. So, I agreed.
After my first session I thought why did I do this it isn’t going to help me but by the time I had reached the end of my sessions I knew I wanted more, and I had come so far. I was able to face a lot of things that I never thought that I could. I had experienced an accident where a car had crushed me, and it was very difficult for me to even walk across the Walmart parking lot without being in absolute terror. I would have a panic attack and not even be able to go in the store. I would relive the accident over and over again in my nightmares. I had become somebody I didn’t know. From a strong independent woman to a frightened panic driven version of myself. So really what did I have to lose by having a few counselling sessions?
In my counselling I learned that l did have control of what I was experiencing. I had the power to make my fears what they were, or they weren’t and how much they controlled me. After my sessions were complete, I continued on with counselling at another facility and I became stronger and more in control. I guess my best advice to anybody who’s thinking about it or afraid to do it, just give it a try. It has made all the difference in the world to me. Take that first step for yourself. You are worth it.
To learn more about the RDPCN programs, visit www.reddeerpcn.com
Click to read more success stories.
Community
Festival of Trees tickets on sale! Update from the Red Deer Regional Health Foundation
Festival of Trees tickets are on sale now! Get ’em while they’re hot!
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Community
First Battle of Alberta this NHL season to bring big boost to Child Advocacy Centre!
From the Central Alberta Child Advocacy Centre
The Edmonton Oilers MEGA 50/50 is BACK in support of three amazing organizations
By purchasing your Oilers MEGA 50/50 tickets today, you’re helping to support the CACAC, along with Little Warriors and Zebra Child & Youth Advocacy Centre .
Purchase before 1PM to be eligible for all 4 early bird prizes, including a $500 Esso card, 2 PCL Loge Arkells tickets for November 1, $1000 for Alberta Beef, and $10,000 CASH!
Early Bird draws!
Buy before 1:00 for $500 Esso card
Buy before 7:00 for 2 PCL Loge Arkells tickes
Buy before 7:30 for $1,000 Alberta Beef
Buy before 8:00 for $10,000 Cash!
THANK YOU EDMONTON OILERS!
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