Are you self-isolated or quarantined? Are you feeling anxiety, stress, angst, depressed or struggling through this COVID-19 crisis? Alberta Health Services (ASH) has launched a new daily, no cost mental health and wellness text-based service called, Text4Hope. “Connection is so vitally important to our mental health and well-being,” said Dr. Deena Hinshaw, Alberta’s chief medical … Continue reading You are NOT alone! Text4Hope aims to help Albertans shoot down the Covid-19 Blues