COVID-19
5 Recommendations to encourage us in the time of COVID from Dr. Abdu Sharkawy
Ok, let’s all take a deep breath now …preferably a fair distance from anyone who’s coughing 😉
Some basic recommendations to keep yourself safe AND sane:
1. Distancing. The idea that staying home means never breathing oxygen outside 4 walls and a ceiling is neither sensible nor tenable. Walks are both acceptable and necessary to maintain our health and well being! BUT… this means only with whomever lives in your household and NOBODY ELSE, NO EXCEPTIONS! (Cousins and neighbors count).
Keep a distance from others at all times. And no parks, playgrounds or anywhere others will inevitably join you.
2. Masks. You don’t need one in your home unless you are sick personally and want to protect others or you are providing care for an elderly or immune compromised person.
You also don’t NEED one to go out to the store for groceries or at work IF you can maintain strict distancing and hand hygiene. However, this is challenging if you can’t completely avoid separation from others eg. At the cash register. For this reason I would recommend wearing a mask for these situations. A surgical mask is not needed for this. Save these for health care workers please.
You can make your own from cotton, antimicrobial pillow cases, vacuum bags, and pretty much anything that can cover your face and withstand humidity. I personally recommend cotton or pillowcase material since this is easy to wash and reuse.
3. Food. Coronavirus doesn’t thrive in food or packaging. You won’t die from your takeout pizza or drive thru coffee, I promise you!
It does not aerosolize from these surfaces or materials. When you retrieve your food or groceries, do so with clean HANDS and avoid touching your face. Doing this is more than adequate for protection.
Want to put the takeout box and grocery bags in a dedicated garbage? Fine, but not necessary by any means. And save your wipes for places hands go all the time: table tops, counters, light switches, PHONES, tablets, remotes, game controllers, door knobs, faucets and taps. This is the viral hood!
4. Mental Health. Everyone is anxious, uneasy, worried. Some are depressed, overwhelmed, even panicked. It’s ok to admit this. It’s important. Try not to judge but instead to help and support whomever you can. Talk to each other! Listen to someone. Donate something to a homeless shelter or a community mental health organization. Giving will give you back so much more than you could imagine.
5. Breathe. As daunting as this is, it will end at some point when our containment strategies pay dividends, the virus runs out of susceptible people to infect and enough exposed and recovered people become immune. Take this time to reframe life habits and a perspective towards minimizing waste, maximizing time for those you love and need you, and learning that humility and patience are our greatest teachers and guides.
I wish you all health, safety, and sanity. These are dark times, but there is light in our eyes and hope in our hearts. Never forget.
#cleanhands #openhearts #openminds #caremongering #breatheHOPE
COVID-19
New report warns Ottawa’s ‘nudge’ unit erodes democracy and public trust
The Justice Centre for Constitutional Freedoms has released a new report titled Manufacturing consent: Government behavioural engineering of Canadians, authored by veteran journalist and researcher Nigel Hannaford. The report warns that the federal government has embedded behavioural science tactics in its operations in order to shape Canadians’ beliefs, emotions, and behaviours—without transparency, debate, or consent.
The report details how the Impact and Innovation Unit (IIU) in Ottawa is increasingly using sophisticated behavioural psychology, such as “nudge theory,” and other message-testing tools to influence the behaviour of Canadians.
Modelled after the United Kingdom’s Behavioural Insights Team, the IIU was originally presented as an innocuous “innovation hub.” In practice, the report argues, it has become a mechanism for engineering public opinion to support government priorities.
With the arrival of Covid, the report explains, the IIU’s role expanded dramatically. Internal government documents reveal how the IIU worked alongside the Public Health Agency of Canada to test and design a national communications strategy aimed at increasing compliance with federal vaccination and other public health directives.
Among these strategies, the government tested fictitious news reports on thousands of Canadians to see how different emotional triggers would help reduce public anxiety about emerging reports of adverse events following immunization. These tactics were designed to help achieve at least 70 percent vaccination uptake, the target officials associated with reaching “herd immunity.”
IIU techniques included emotional framing—using fear, reassurance, or urgency to influence compliance with policies such as lockdowns, mask mandates, and vaccine requirements. The government also used message manipulation by emphasizing or omitting details to shape how Canadians interpreted adverse events after taking the Covid vaccine to make them appear less serious.
The report further explains that the government adopted its core vaccine message—“safe and effective”—before conclusive clinical or real-world data even existed. The government then continued promoting that message despite early reports of adverse reactions to the injections.
Government reliance on behavioural science tactics—tools designed to steer people’s emotions and decisions without open discussion—ultimately substituted genuine public debate with subtle behavioural conditioning, making these practices undemocratic. Instead of understanding the science first, the government focused primarily on persuading Canadians to accept its narrative. In response to these findings, the Justice Centre is calling for immediate safeguards to protect Canadians from covert psychological manipulation by their own government.
The report urges:
- Parliamentary oversight of all behavioural science uses within federal departments, ensuring elected representatives retain oversight of national policy.
- Public disclosure of all behavioural research conducted with taxpayer funds, creating transparency of government influence on Canadians’ beliefs and decisions.
- Independent ethical review of any behavioural interventions affecting public opinion or individual autonomy, ensuring accountability and informed consent.
Report author Mr. Hannaford said, “No democratic government should run psychological operations on its own citizens without oversight. If behavioural science is being used to influence public attitudes, then elected representatives—not unelected strategists—must set the boundaries.”
COVID-19
Freedom Convoy protestor Evan Blackman convicted at retrial even after original trial judge deemed him a “peacemaker”
Evan Blackman and his son at a hockey game
The Justice Centre for Constitutional Freedoms announces that peaceful Freedom Convoy protestor Evan Blackman has been convicted of mischief and obstructing a peace officer at the conclusion of his retrial at the Ontario Court of Justice, despite being fully acquitted on these charges at his original trial in October 2023.
The Court imposed a conditional discharge, meaning Mr. Blackman will have no jail time and no criminal record, along with 12 months’ probation, 122 hours of community service, and a $200 victim fine surcharge.
The judge dismissed a Charter application seeking to have the convictions overturned on the basis of the government freezing his bank accounts without explanation amid the Emergencies Act crackdown in 2022.
Lawyers funded by the Justice Centre had argued that Mr. Blackman acted peacefully during the enforcement action that followed the federal government’s February 14, 2022, invocation of the Emergencies Act. Drone footage entered as evidence showed Mr. Blackman deescalating confrontations, raising his hand to keep protestors back, and kneeling in front of officers while singing “O Canada.” The original trial judge described Mr. Blackman as a “peacemaker,” and acquitted him on all charges, but the Crown challenged that ruling, resulting in the retrial that has now led to his conviction.
Mr. Blackman was first arrested on February 18, 2022, during the police action to clear protestors from downtown Ottawa. Upon his release that same day, he discovered that three of his personal bank accounts had been frozen under the Emergency Economic Measures Order. RCMP Assistant Commissioner Michel Arcand later confirmed that 257 bank accounts had been frozen nationwide under the Emergencies Act.
Constitutional lawyer Chris Fleury said, “While we are relieved that Mr. Blackman received a conditional discharge and will not carry a criminal record, we remain concerned that peaceful protestors continue to face disproportionate consequences stemming from the federal government’s response in February 2022.”
“We are disappointed that the Court declined to stay Mr. Blackman’s convictions, which are tainted by the serious infringements of his Charter-protected rights. Mr. Blackman is currently assessing whether he will be appealing this finding,” he added.
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