Community
Three ways seniors can prevent falls
Falls are the leading cause of injury in Alberta seniors. The good news is that there are steps that seniors can take to prevent falls.
“1 in 3 Alberta seniors will fall every year,” said Dr. Kathy Belton, Associate Director of the Injury Prevention Centre. “With the support of healthcare providers and programs like Finding Balance we can show seniors that there are proven ways they can reduce their risk of falling and stay active in their communities.”
KEEP ACTIVE
Seniors should try to do 30 minutes of moderate to vigorous intensity physical activity 5 days a week. Activities like tai chi, dancing and cross-country skiing are lots of fun, and great ways to strengthen arm and leg muscles!
Seniors should do activities that focus on four key areas…
• Balance: exercises in a standing position or tai chi.
• Strength: wall push-ups, stair climbing or exercises with weights or bands.
• Endurance: walking, dancing, cycling or cross-country skiing.
• Flexibility: stretching, yoga or tai chi.
CHECK YOUR VISION
Seniors may notice changes in their vision. What sort of changes should seniors be looking out for? Eyes might take longer to adjust to changes in light, it may become harder to identify objects, judging the distance between objects may become difficult, especially at night and conditions like cataracts, glaucoma or macular degenerations may develop.
What can seniors do?
• Visit the eye doctor yearly for an eye exam. Alberta Health Care covers the cost of eye exams for adults 65 and older.
• Keep rooms well lit.
• Use a nightlight with a motion sensor in the hallways and bathroom.
• Wear sunglasses, year round – winter time, too!
REVIEW YOUR MEDICATIONS
Some over-the-counter medications, vitamins and herbal supplements may increase the risk of falling. Seniors should visit their doctor or pharmacist yearly, or when medications change to reduce their risk of a fall.
Here are some important questions to ask the doctor or pharmacist:
1. What is the medication used for?
2. Will it cause dizziness or drowsiness as a side effect?
3. Will it cause blurred or double vision?
4. What should I do if I have side effect?
5. What should I do if I miss a dose?
6. Should I avoid alcohol, or other foods and beverages?
“Falls are not a normal part of aging,” said Dr. Belton, “Together we can motivate seniors to take action to prevent falls and enjoy getting older, injury-free.”
Finding Balance is a seniors’ falls prevention program is developed and programmed by the Injury Prevention Centre (IPC) in partnership with healthcare practitioners and community partners across Alberta. Finding Balance runs for the month of November. www.findingbalancealberta.ca
Community
100+ Women Who Care Red Deer celebrates 10th season in 2025 with new leadership
L to R: Cindy Jefferies, Susan Knopp, Lane Tomalty, Bre Fitzpatrick
Photo credit: The SnapHappy Photographer
After a decade of leadership under Cindy Jefferies and Susan Knopp, 100+ Women Who Care Red Deer (100+ WWCRD) is proud to celebrate 10 years of supporting local charities and the announcement of Bre Fitzpatrick and Lane Tomalty as its new co-leaders. This marks an exciting new chapter for the group, which has made a significant impact on not-for-profit organizations in Central Alberta.
Cindy and Susan have led 100+ WWCRD with vision, dedication, and a commitment to empowering women to lead and inspire change. Under their stewardship, the organization has raised over $630,000 for local charities by hosting 4 annual 1-hour meetings. Since 2015, more than 36 local charities have received funding through the group.
Reflecting on their tenure, Cindy and Susan stated:
“Leading 100 Women has been an honour and a privilege. When we began this journey, we didn’t know where it would go – we simply loved the simple, elegant, and fun ‘100 Who Care’ concept and thought it was a great fit for our community. We are grateful to the many women who have stood with us. They are the magic of the organization! We are confident Bre and Lane will steward this leadership role well and we look forward to supporting it – just not from behind the microphone!”
Bre and Lane bring a dynamic energy and fresh perspective to the organization. Both have been involved with the group and have been mentored by Susan and Cindy over the past year. They are eager to continue the collaboration, connection, and local support this team of women have established in Red Deer.
In their joint statement, Bre and Lane shared:
“We are humbled to step into this role and build on the incredible foundation Cindy and Susan have laid. Many needs are at the doorstep of our community and in the hearts and minds of our members. We know a powerful, caring, and united group of individuals can play a huge role in driving change and breaking barriers.
To celebrate this milestone and leadership transition, the 100+ WWCRD hosted the final meeting of 2024 on November 25th at the Red Deer Golf and Country Club. The evening featured reflections from Cindy and Susan, the selection of the Salvation Army as the charity of choice, an opportunity for members to connect with Bre and Lane as they outline their vision for the organization’s next chapter, and a toast to 10 years.
For more information, please visit www.100womenreddeer.ca
About 100+ Women Who Care Red Deer
100+ Women Who Care Red Deer is a network of compassionate, empowered, and dedicated women who make a direct, immediate, and positive impact in Red Deer and area. We support local non-profit and charitable organizations that work every day to make our community a better place to live. 100% of funds donated go to the selected charities – there are no
administration fees, and all costs are covered by the generosity of sponsors. Collectively, we make a difference.
The group meets 4 times annually for 1 hour. Non-profit and charitable organizations are nominated by members. After hearing 3 randomly drawn pitches, the members vote to select their top choice. The group with the highest number of votes receives the members’ donations. Each member or team commits to donating $100 at each meeting. Since 2015, the average raised has been more than $15,000 per meeting.
Membership is open to all women In Red Deer and area. We invite you to join us! The first meeting of 2025 will be on Monday, February 3, 2025.
Founded in February 2015, the organization currently has about 150 members. We are committed to uniting this powerful group of 100+ women who care and lifting the amazing non-profits and charitable groups they support.
Community
Festival of Trees tickets on sale! Update from the Red Deer Regional Health Foundation
Festival of Trees tickets are on sale now! Get ’em while they’re hot!
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