More Important Now Than Ever: Remembrance and a few thoughts on this World Suicide Prevention Day On August 31, 2019 my sister Kelly and I lost...
Engaging in Mindfulness Renee will lead you in two short mindfulness practices. Try some short mindfulness practices to engage in the present moment, this small gratitude...
SELF-CARE SERIES Learn some simply ways to lift your mood in this short video by Renee, a Mental Health Counselor with the Red Deer PCN. Try...
Isolation 101: Bug in a Jar I awoke from a dream. I was walking through sand. The weight of my body pulled me down. Was it...
Here is a link to the Ryan Jespersen show where he, along with J’Lyn Nye, Lynda Steele and Todayville contributor Ilan Cooley discuss this topic, the...
A student presented to the disability department at Red Deer College (RDC), in a bad way. She was from out of province, feeling far from home....
This story was originally published on the PCN website in May 2018. Scott: Healthier weight while taking anti-psychotic meds My health issue is schizophrenia and the...
This article is published with permission from SOS SAFETY MAGAZINE. NOVEMBER 30, 2019 Growing up in the digital age has both pros and cons. On one hand, your...
Achieving Mental Health is an Everyday Task Duane (not his real name) shared, “I have dealt with my depression on my own for over 15 years,...
MAY 28, 2019from the office of the Official Opposition OTTAWA, ON – Conservative Members of the Standing Committee on Agriculture and Agri- Foods today released a...
