Trevor has suffered from anxiety and depression for a while. He had no idea where or how to get help with this. In discussing this with...
Evelyn has suffered from anxiety and depression for some time but generally had it under control. Then a family incident last summer sent her into crash...
Renee, one of our PCN Mental Health Counselors describes some tips to manage anxiety and practice the 2-1 breathing technique which is helpful in activating your calming...
Are you self-isolated or quarantined? Are you feeling anxiety, stress, angst, depressed or struggling through this COVID-19 crisis? Alberta Health Services (ASH) has launched a new...
