Self-care series: Lift your mood
SELF-CARE SERIES Learn some simply ways to lift your mood in this short video by Renee, a Mental Health Counselor with the Red Deer PCN. Try the ACE technique to improve wellness and mood. Tracking our accomplishments, connections, and the things we enjoy each day can lift our mood. Adding a focus of body care … Continue reading Self-care series: Lift your mood
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