Community
Red Deer high school student publishing a high-end magazine focussed on teen mental health advocacy
From Red Deer Catholic Regional Schools
Red Deer Catholic Regional Schools, Smiles Thru Lindsey, and Central Alberta Child Advocacy Centre to help increase awareness of innovative new magazine
Red Deer Catholic Regional Schools (RDCRS) has collaborated with the Smiles Thru Lindsey Foundation and the Central Alberta Child Advocacy Centre to help increase awareness of mental health issues to teens through the innovative work of a local high school student.
Sophia Arnusch, a Grade 11 student from École Secondaire Notre Dame High School, has been making waves locally and internationally, through her self-published magazine, Sophia Lia, which centers around teen mental health.
Attracting attention from thousands of teenagers, community stakeholders, world-wide influencers, over 40,000 Instagram followers and celebrities such as Bethany Hamilton (who graced the cover of her first issue), Arnusch is striving to break the stigma around mental health and help normalize it. Driven by her own struggles with mental health, Arnusch hopes her magazine, which debuted in August, will provide a community where middle and high school students can go to get advice on all things mental health-related including self-care tips, healthy living practices, an email hotline called Sophia’s Hotline, just to name a few.
“Sophia has amazed us with the passion and professionalism she has put into creating such an engaging, informative and timely magazine. Promoting positive mental health is always at the forefront and is even more critical with what our youth are experiencing in today’s world,” said Principal, Rose McQuay at École Secondaire Notre Dame High School.
Rick and Cindy More, Founders of the Smiles Thru Lindsey Foundation, have experienced tragedy first-hand related to mental illness, when their daughter, Lindsey, took her own life. They hope to continue to help those suffering from depression and mental health issues by spreading awareness about it.
“We are inspired to say the least of the passion Sophia has for others and a work ethic that will change lives for the better. This project and its effectiveness is exactly what our Smiles Thru Lindsey Foundation is mandated for and what our amazing Lindsey sought before her death in 2015. Lindsey will be cheering Sophia on every step of the way,” said Founders, Rick and Cindy More, of the Smiles Thru Lindsey Foundation.
As a Division, we are committed to our mission of supporting inclusive communities that foster care and compassion of students, families and staff which is why making the magazine accessible to all students across the Division is instrumental.
“Our focus as a Division this year has been on mental wellness. Getting this magazine into the hands of our students is key to opening up the conversation around mental health, in hopes to bring positive change in our students’ understanding and attitudes surrounding it,” said Superintendent of Schools, Kathleen Finnigan at Red Deer Catholic Regional Schools.
As the editor-in-chief, Arnusch hopes to continue to produce new issues of the magazine and keep mental illness at the forefront of conversations amongst youth.
Mark Jones, CEO of the Central Alberta Child Advocacy Centre, understands the need to amplify advocacy efforts for mental health, and as a result, their organization generously donated 1,000 copies of the magazine to help make it easily accessible for middle and high school students.
With a forward-thinking mindset, Arnusch is quickly paving the foundation to help create positive change for people living with mental illness.
The second issue of the Sophia Lia magazine is due out later this month. To learn more, visit https://sophialiamag.com/magazine/.
Community
100+ Women Who Care Red Deer celebrates 10th season in 2025 with new leadership
L to R: Cindy Jefferies, Susan Knopp, Lane Tomalty, Bre Fitzpatrick
Photo credit: The SnapHappy Photographer
After a decade of leadership under Cindy Jefferies and Susan Knopp, 100+ Women Who Care Red Deer (100+ WWCRD) is proud to celebrate 10 years of supporting local charities and the announcement of Bre Fitzpatrick and Lane Tomalty as its new co-leaders. This marks an exciting new chapter for the group, which has made a significant impact on not-for-profit organizations in Central Alberta.
Cindy and Susan have led 100+ WWCRD with vision, dedication, and a commitment to empowering women to lead and inspire change. Under their stewardship, the organization has raised over $630,000 for local charities by hosting 4 annual 1-hour meetings. Since 2015, more than 36 local charities have received funding through the group.
Reflecting on their tenure, Cindy and Susan stated:
“Leading 100 Women has been an honour and a privilege. When we began this journey, we didn’t know where it would go – we simply loved the simple, elegant, and fun ‘100 Who Care’ concept and thought it was a great fit for our community. We are grateful to the many women who have stood with us. They are the magic of the organization! We are confident Bre and Lane will steward this leadership role well and we look forward to supporting it – just not from behind the microphone!”
Bre and Lane bring a dynamic energy and fresh perspective to the organization. Both have been involved with the group and have been mentored by Susan and Cindy over the past year. They are eager to continue the collaboration, connection, and local support this team of women have established in Red Deer.
In their joint statement, Bre and Lane shared:
“We are humbled to step into this role and build on the incredible foundation Cindy and Susan have laid. Many needs are at the doorstep of our community and in the hearts and minds of our members. We know a powerful, caring, and united group of individuals can play a huge role in driving change and breaking barriers.
To celebrate this milestone and leadership transition, the 100+ WWCRD hosted the final meeting of 2024 on November 25th at the Red Deer Golf and Country Club. The evening featured reflections from Cindy and Susan, the selection of the Salvation Army as the charity of choice, an opportunity for members to connect with Bre and Lane as they outline their vision for the organization’s next chapter, and a toast to 10 years.
For more information, please visit www.100womenreddeer.ca
About 100+ Women Who Care Red Deer
100+ Women Who Care Red Deer is a network of compassionate, empowered, and dedicated women who make a direct, immediate, and positive impact in Red Deer and area. We support local non-profit and charitable organizations that work every day to make our community a better place to live. 100% of funds donated go to the selected charities – there are no
administration fees, and all costs are covered by the generosity of sponsors. Collectively, we make a difference.
The group meets 4 times annually for 1 hour. Non-profit and charitable organizations are nominated by members. After hearing 3 randomly drawn pitches, the members vote to select their top choice. The group with the highest number of votes receives the members’ donations. Each member or team commits to donating $100 at each meeting. Since 2015, the average raised has been more than $15,000 per meeting.
Membership is open to all women In Red Deer and area. We invite you to join us! The first meeting of 2025 will be on Monday, February 3, 2025.
Founded in February 2015, the organization currently has about 150 members. We are committed to uniting this powerful group of 100+ women who care and lifting the amazing non-profits and charitable groups they support.
Community
Festival of Trees tickets on sale! Update from the Red Deer Regional Health Foundation
Festival of Trees tickets are on sale now! Get ’em while they’re hot!
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