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Pregnancy and your Pelvis

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Pregnancy is a time of great preparation. There are diapers to buy, a nursery to set up, and a car seat to find. There are so many details to prepare for the arrival of a new baby that preparing one’s body is sometimes missed. Did you know that there are things you can do to help your body get ready for birth? Here are a couple of quick tips.

  1. HipsMaximizing the mobility in your hips (without over-stretching!) helps open up the area that baby will need to pass through eventually. A simple stretch is standing with your back against a wall, sliding down into a low squat with your feet and knees wide apart. You can even use your hands or elbows to gently stretch your knees further to the side.
  2. Pelvic floorYour pelvic floor serves two important functions with pregnancy. One, it is helping to support baby. Two, it will need to stretch and become open to allow baby to exit through the pelvic outlet during labour. Both of these functions can be addressed during pregnancy. Pelvic floor contractions, sometimes referred to as Kegels, involve tightening up these muscles and feeling as if the area is being “pulled up” towards your navel. This does not need to be a 100% contraction. They also do not need to be repeated hundreds of times a day. A good goal might be 3 sets of 10 reps with a slight hold, possibly spread out during the day. To teach lengthening to this area, deep breathing helps to promote relaxation. Try assuming the position above for your hips, and notice what happens to your pelvic floor if you take some deep breaths and allow relaxation.
  3. Pelvic girdle and low back pain One recent study (Pierce 2012) stated that up to 71% of pregnant women complain to their health care professional of pelvic girdle or low back pain. It is so prevalent that some actually believe this is normal. Pelvic girdle and low back pain are not just something to be put up with until baby comes. Yes, there is a shift of your center of gravity forward and yes, this changes how your muscles and joints are loaded. But it does not need to cause pain. Watching your overall posture, ensuring that you are using your legs to bend and lift instead of your trunk, keeping loads on your body as symmetrical as possible and activating your core when needed are all basic strategies you can try at home.

If you find you are having issues with any of the above areas, or if you wish to have a more detailed assessment and program, please feel free to contact our clinic and book an appointment. Let us help you get ready for your baby!

Posted by Kara Claerhout

VISIT  PURSUIT PHYSIOTHERAPY

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CBC’s business model is trapped in a very dark place

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The Audit

 

 David Clinton

I Testified Before a Senate Committee About the CBC

I recently testified before the Senate Committee for Transport and Communications. You can view that session here. Even though the official topic was CBC’s local programming in Ontario, everyone quickly shifted the discussion to CBC’s big-picture problems and how their existential struggles were urgent and immediate. The idea that deep and fundamental changes within the corporation were unavoidable seemed to enjoy complete agreement.

I’ll use this post as background to some of the points I raised during the hearing.

You might recall how my recent post on CBC funding described a corporation shedding audience share like dandruff while spending hundreds of millions of dollars producing drama and comedy programming few Canadians consume. There are so few viewers left that I suspect they’re now identified by first name rather than as a percentage of the population.

Since then I’ve learned a lot more about CBC performance and about the broadcast industry in general.

For instance, it’ll surprise exactly no one to learn that fewer Canadians get their audio from traditional radio broadcasters. But how steep is the decline? According to the CRTC’s Annual Highlights of the Broadcasting Sector 2022-2023, since 2015, “hours spent listening to traditional broadcasting has decreased at a CAGR of 4.8 percent”. CAGR, by the way, stands for compound annual growth rate.

Dropping 4.8 percent each year means audience numbers aren’t just “falling”; they’re not even “falling off the edge of a cliff”; they’re already close enough to the bottom of the cliff to smell the trees. Looking for context? Between English and French-language radio, the CBC spends around $240 million each year.

Those listeners aren’t just disappearing without a trace. the CRTC also tells us that Canadians are increasingly migrating to Digital Media Broadcasting Units (DMBUs) – with numbers growing by more than nine percent annually since 2015.

The CBC’s problem here is that they’re not a serious player in the DMBU world, so they’re simply losing digital listeners. For example, of the top 200 Spotify podcasts ranked by popularity in Canada, only four are from the CBC.

Another interesting data point I ran into related to that billion dollar plus annual parliamentary allocation CBC enjoys. It turns out that that’s not the whole story. You may recall how the government added another $42 million in their most recent budget.

But wait! That’s not all! Between CBC and SRC, the Canada Media Fund (CMF) ponied up another $97 million for fiscal 2023-2024 to cover specific programming production budgets.

Technically, Canada Media Fund grants target individual projects planned by independent production companies. But those projects are usually associated with the “envelope” of one of the big broadcasters – of which CBC is by far the largest. 2023-2024 CMF funding totaled $786 million, and CBC’s take was nearly double that of their nearest competitor (Bell).

But there’s more! Back in 2016, the federal budget included an extra $150 million each year as a “new investment in Canadian arts and culture”. It’s entirely possible that no one turned off the tap and that extra government cheque is still showing up each year in the CBC’s mailbox. There was also a $93 million item for infrastructure and technological upgrades back in the 2017-2018 fiscal year. Who knows whether that one wasn’t also carried over.

So CBC’s share of government funding keeps growing while its share of Canadian media consumers shrinks. How do you suppose that’ll end?

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PBO report shows cost of bureaucracy up 73 per cent under Trudeau

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From the Canadian Taxpayers Federation

By Franco Terrazzano

The Canadian Taxpayers Federation is calling on the federal government to rein in the bureaucracy following today’s Parliamentary Budget Officer report showing the bureaucracy costs taxpayers $69.5 billion.

“The cost of the federal bureaucracy increased by 73 per cent since 2016, but it’s a good bet most Canadians aren’t seeing anywhere close to 73 per cent better services from the government,” said Franco Terrazzano, CTF Federal Director. “Taxpayers are getting soaked because the size and cost of the federal bureaucracy is out of control.”

Today’s PBO report estimates the federal bureaucracy cost taxpayers $69.5 billion in 2023-24. In 2016-17, the cost of the bureaucracy was $40.2 billion. That’s an increase of 72.9 per cent.

The most recent data shows the cost continues to rise quickly.

“Spending on personnel in the first five months of 2024-25 is up 8.0 per cent over the same period last year,” according to the PBO.

“I have noticed a marked increase in the number of public servants since 2016 and a proportional increase in spending,” said Parliamentary Budget Officer Yves Giroux. “But we haven’t seen similar improvements when it comes to service.”

The Trudeau government added 108,793 bureaucrats since 2016 – a 42 per cent increase. Canada’s population grew by 14 per cent during the same period. Had the bureaucracy only increased with population growth, there would be 72,491 fewer federal employees today.

The government awarded more than one million pay raises to bureaucrats in the last four years, according to access-to-information records obtained by the CTF. The government also rubberstamped $406 million in bonuses last year.

“The government added tens of thousands of extra bureaucrats, rubberstamped hundreds of millions in bonuses and awarded more than one million pay raises and all taxpayers seem to get out of it is higher taxes and more debt,” Terrazzano said. “For the government to balance the budget and provide tax relief, it will need to cut the size and cost of Ottawa’s bloated bureaucracy.”

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