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More Important Now Than Ever: Remembrance and a few thoughts on this World Suicide Prevention Day

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More Important Now Than Ever: Remembrance and a few thoughts on this World Suicide Prevention Day

Tracey Lubkey

On August 31, 2019 my sister Kelly and I lost our bright, kind, and beautiful mother Tracey to suicide. In the weeks preceding her death, a major depression Mum had dealt with and overcome several times before in her life came back with a suddenness and intensity that staggered us. It was terrifying to see this episode’s impact and how debilitating it was; the helplessness you feel when a loved one is being tormented by their own mind is it’s own kind of torture. Still, even through her long and grinding bouts of depression in years past, suicide somehow never felt like a possibility. The very notion was abstract, dark, and seemed impossible- so it was the most shocking and devastating thing we could have imagined that it happened. It’s now just over a year later and there are many days we still can’t believe she’s gone.

Our Mom was our best friend, our biggest cheerleader and just exuded light and kindness. She always wanted to help, whether it was my sister and I, her friends and family or complete strangers- if there was a need for volunteers, she’d be one of the first to sign up. She had so much love for us, for her dogs, for travelling, for golfing, for gardening, for relaxing with drinks on the patio and talking for hours. She was so compassionate and could truly see the good in everyone. When we were growing up, she worked as a registered nurse and often brought home little gifts from patients and their families that she had cared for. She left such an impression on the people she met and this was especially obvious at her memorial, where we were just blown away by the amount of people who attended that had worked with her years, even decades ago. The stories people were generous enough to share with us about our mom were so beautiful- they were such a gift and helped to propel us through that surreal day.

Last year at this time, as we moved through the chaos and fog immediately following Mum’s death, I began to see bright yellow billboards all over town stating that ‘11 Edmontonians attempt or die by suicide per day’. As it turns out, each year, over 50 countries recognize September 10th as World Suicide Prevention Day. So soon after losing my mother this way, the subject of suicide was the only thing on my mind apart from the endless ‘Why?’s. This campaign’s timing was bananas.

I quickly learned the ads were promoting 11 of Us, a resource portal developed as part of Living Hope: A Community Plan to Prevent Suicide in Edmonton. The Living Hope initiative was developed by a committee of individuals and organizations dedicated to preventing suicides in Edmonton. The plan’s objectives include raising awareness and making education on mental health and suicide prevention available to Edmontonians, in most cases free of charge.

Over the past year, I’ve taken advantage of this initiative and attended excellent courses provided by Living Hope stakeholders including Mental Health First Aid (Basic Course), Safe Talk, Question, Persuade, Refer (QPR), Applied Suicide Intervention Skills Training (ASIST), and Trauma Informed Care. Through these courses I have been lucky enough to meet and share my story with so many kind, compassionate and interesting people, whether they were the ones delivering the course or learning alongside me.

Of course COVID-19 has changed everything. Most of these courses are now offered online, including one I have yet to take called LivingWorks Start which teaches trainees to recognize when someone is thinking about suicide and to connect them with help and support. While many of us are dealing with screen-fatigue, please don’t let the idea of one more online session deter you. Most courses don’t require more than an hour, but the information you’ll learn really could help keep someone with us.

This past year has been the hardest of my life, yet I’ve been encouraged and inspired by the work and efforts of so many as I try to gain peace and a better understanding of my family’s experience. It goes without saying that suicide is a difficult topic- I’ve come to learn that nothing sucks the air out a room quite like the mention of it. It’s much easier to look away, but for World Suicide Prevention Day this year, if your own mental health allows for it, take a moment to read about the experiences of suicide attempt survivors, caregivers, suicide loss survivors, and those at risk of suicide.

We live in a new world now and we’re going to need each other more than ever. Like another one of those big yellow 11 of Us billboards I saw recently said, ‘There’s rarely been a more important time to check in with one another.’

WHERE TO GET HELP

Call 911 if someone is in immediate danger of becoming injured or dying.

In Edmonton: Call The Canadian Mental Health Association’s (CMHA) Edmonton Distress Line 24/7 at (780)-482-4357 (HELP)

In Red Deer & across Alberta: Call the Mental Health Help Line at 1-(877)-303-2642

In Calgary: Call the Distress Centre Calgary’s Crisis Line 24/7 at (403)-266-4357 (HELP)

Alberta

Red Deer Justice Centre Grand Opening: Building access to justice for Albertans

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The new Red Deer Justice Centre will help Albertans resolve their legal matters faster.

Albertans deserve to have access to a fair, accessible and transparent justice system. Modernizing Alberta’s courthouse infrastructure will help make sure Alberta’s justice system runs efficiently and meets the needs of the province’s growing population.

Alberta’s government has invested $191 million to build the new Red Deer Justice Centre, increasing the number of courtrooms from eight to 12, allowing more cases to be heard at one time.

“Modern, accessible courthouses and streamlined services not only strengthen our justice
system – they build safer, stronger communities across the province. Investing in the new Red Deer Justice Centre is vital to helping our justice system operate more efficiently, and will give people in Red Deer and across central Alberta better access to justice.”

Mickey Amery, Minister of Justice and Attorney General

Government of Alberta and Judiciary representatives with special guests at the Red Deer Justice Centre plaque unveiling event April 22, 2025.

On March 3, all court services in Red Deer began operating out of the new justice centre. The new justice centre has 12 courtrooms fully built and equipped with video-conference equipment to allow witnesses to attend remotely if they cannot travel, and vulnerable witnesses to testify from outside the courtroom.

The new justice centre also has spaces for people taking alternative approaches to the traditional courtroom trial process, with the three new suites for judicial dispute resolution services, a specific suite for other dispute resolution services, such as family mediation and civil mediation, and a new Indigenous courtroom with dedicated venting for smudging purposes.

“We are very excited about this new courthouse for central Alberta. Investing in the places where people seek justice shows respect for the rights of all Albertans. The Red Deer Justice Centre fills a significant infrastructure need for this rapidly growing part of the province. It is also an important symbol of the rule of law, meaning that none of us are above the law, and there is an independent judiciary to decide disputes. This is essential for a healthy functioning democracy.”

Ritu Khullar, chief justice of Alberta

“Public safety and access to justice go hand in hand. With this investment in the new Red Deer Justice Centre, Alberta’s government is ensuring that communities are safer, legal matters are resolved more efficiently and all Albertans get the support they need.”

Mike Ellis, Minister of Public Safety and Emergency Services

“This state-of-the-art facility will serve the people of Red Deer and surrounding communities for generations. Our team at Infrastructure is incredibly proud of the work done to plan, design and build this project. I want to thank everyone, at all levels, who helped make this project a reality.”

Martin Long, Minister of Infrastructure

Budget 2025 is meeting the challenge faced by Alberta with continued investments in education and health, lower taxes for families and a focus on the economy.

Quick facts

  • The new Red Deer Justice Centre is 312,000 sq ft (29,000 m2). (The old courthouse is 98,780 sq ft (9,177 m2)).
  • The approved project funding for the Red Deer Justice Centre is about $191 million.
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Alberta

Made in Alberta! Province makes it easier to support local products with Buy Local program

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Show your Alberta side. Buy Local.

When the going gets tough, Albertans stick together. That’s why Alberta’s government is launching a new campaign to benefit hard-working Albertans.

Global uncertainty is threatening the livelihoods of hard-working Alberta farmers, ranchers, processors and their families. The ‘Buy Local’ campaign, recently launched by Alberta’s government, encourages consumers to eat, drink and buy local to show our unified support for the province’s agriculture and food industry.

The government’s ‘Buy Local’ campaign encourages consumers to buy products from Alberta’s hard-working farmers, ranchers and food processors that produce safe, nutritious food for Albertans, Canadians and the world.

“It’s time to let these hard-working Albertans know we have their back. Now, more than ever, we need to shop local and buy made-in-Alberta products. The next time you are grocery shopping or go out for dinner or a drink with your friends or family, support local to demonstrate your Alberta pride. We are pleased tariffs don’t impact the ag industry right now and will keep advocating for our ag industry.”

RJ Sigurdson, Minister of Agriculture and Irrigation

Alberta’s government supports consumer choice. We are providing tools to help folks easily identify Alberta- and Canadian-made foods and products. Choosing local products keeps Albertans’ hard-earned dollars in our province. Whether it is farm-fresh vegetables, potatoes, honey, craft beer, frozen food or our world-renowned beef, Alberta has an abundance of fresh foods produced right on our doorstep.

Quick facts

  • This summer, Albertans can support local at more than 150 farmers’ markets across the province and meet the folks who make, bake and grow our food.
  • In March 2023, the Alberta government launched the ‘Made in Alberta’ voluntary food and beverage labelling program to support local agriculture and food sectors.
  • Through direct connections with processors, the program has created the momentum to continue expanding consumer awareness about the ‘Made in Alberta’ label to help shoppers quickly identify foods and beverages produced in our province.
  • Made in Alberta product catalogue website

 

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