Community
Keeping Seniors Fit and Active
1 in 3 Albertans over 65 will fall at least once a year. We all know that as we age our balance and strength weakens, but there are simple ways we can slow down the aging process.
“Seniors are valuable members of our community”, said Dr. Kathy Belton, Associate Director of the Injury Prevention Centre, “it’s everyone’s responsibility to provide seniors with the tools and resources that will motivate them to take action to prevent falls.”
Seniors should try to do 30 minutes of moderate to vigorous intensity physical activity 5 days a week. Activities like tai chi, dancing and cross-country skiing are lots of fun, and great ways to strengthen arm and leg muscles!
Seniors should do activities that focus on four key areas…
• Balance: exercises in a standing position or tai chi
• Strength: wall push-ups, stair climbing or exercises with weights or bands
• Endurance: walking, dancing, cycling or cross-country skiing
• Flexibility: stretching, yoga or tai chi
“There are lots of simples exercises that seniors can do at home, says Kathy Belton, “but it’s also important for seniors to have opportunities to socialize and build a support system.”
We are proud to promote our Seniors’ 150 for 150 Challenge and Prescription to Get Active!
We challenge seniors 65 and older to do 150 minutes of physical activity for each week of November – that’s 30 minutes of being active 5 days a week. Walk, hike, dance, stretch and have some fun with friends or spend some extra time with the grand kids. All your favourite activities count towards your goal!
Easily keep track of your progress, and find activities across the country using the Canada 150 passport. www.Passport2017.ca
And, don’t forget to visit your doctor to start your Prescription to Get Active. Seniors can access partner facilities and local recreation centres for free passes, classes and more. Find a complete list of participating locations and their offers at www.prescriptiontogetactive.com
Additional resources and information about seniors’ fitness can be found at www.findingbalancealberta.ca
Finding Balance is a province-wide seniors’ falls prevention campaign that runs for the month of November. It was developed by the Injury Prevention Centre in partnership with healthcare providers and community groups.
February 14, 2025 – Alberta, Canada – A compelling new documentary, Cooking with Hot Stones: 200th Anniversary of Fort Assiniboine, is set to air on Wild TV, RFD TV Canada, Cowboy Channel Canada, and you can click here to stream for FREE on Wild TV’s streaming service, Wild TV+. This engaging one-hour feature will take viewers on a journey through time, exploring Fort Assiniboine’s rich history from 1823 to 2023.
Fort Assiniboine is a significant landmark in Alberta, playing a crucial role in Indigenous history, the fur trade, and the western expansion of Canada. This documentary captures the spirit of the region, illustrating how it has evolved over two centuries and how it continues to shape the cultural fabric of the province today.
Wild TV will make the documentary free to stream on Wild TV+ on February 14th so that it can be easily accessed in classrooms and other educational settings throughout the region, ensuring the historical significance of Fort Assiniboine reaches a wider audience.
Produced by Western Directives Inc., Cooking with Hot Stones: 200th Anniversary of Fort Assiniboine brings historical moments to life with vivid storytelling, expert interviews, and breathtaking cinematography.
“We are very excited to partner with Wild TV as part of our one hour documentary production. Based in Alberta, we respect the hard work and quality programming that Wild TV brings to a national audience. With the broadcast opportunity, Wild TV gives our production the ability to entertain and educate Canadians across the country on multiple platforms,” said Tim McKort, Producer at Western Directives.
Scott Stirling, Vice President of Wild TV, also expressed enthusiasm for the project: “At Wild TV, we are passionate about telling Canadian stories that resonate with our audiences. This documentary not only highlights a crucial piece of our nation’s history but also celebrates the resilience and contributions of Indigenous peoples, traders, and settlers who shaped the land we call home today. We are proud to bring Cooking with Hot Stones: 200th Anniversary of Fort Assiniboine to our viewers across Canada.”
Airtimes for Wild TV can be found here.
For airtimes on RFD TV Canada, click here.
For airtimes on Cowboy Channel Canada, visit CCC’s schedule.
L to R: Cindy Jefferies, Susan Knopp, Lane Tomalty, Bre Fitzpatrick
Photo credit: The SnapHappy Photographer
After a decade of leadership under Cindy Jefferies and Susan Knopp, 100+ Women Who Care Red Deer (100+ WWCRD) is proud to celebrate 10 years of supporting local charities and the announcement of Bre Fitzpatrick and Lane Tomalty as its new co-leaders. This marks an exciting new chapter for the group, which has made a significant impact on not-for-profit organizations in Central Alberta.
Cindy and Susan have led 100+ WWCRD with vision, dedication, and a commitment to empowering women to lead and inspire change. Under their stewardship, the organization has raised over $630,000 for local charities by hosting 4 annual 1-hour meetings. Since 2015, more than 36 local charities have received funding through the group.
Reflecting on their tenure, Cindy and Susan stated:
“Leading 100 Women has been an honour and a privilege. When we began this journey, we didn’t know where it would go – we simply loved the simple, elegant, and fun ‘100 Who Care’ concept and thought it was a great fit for our community. We are grateful to the many women who have stood with us. They are the magic of the organization! We are confident Bre and Lane will steward this leadership role well and we look forward to supporting it – just not from behind the microphone!”
Bre and Lane bring a dynamic energy and fresh perspective to the organization. Both have been involved with the group and have been mentored by Susan and Cindy over the past year. They are eager to continue the collaboration, connection, and local support this team of women have established in Red Deer.
In their joint statement, Bre and Lane shared:
“We are humbled to step into this role and build on the incredible foundation Cindy and Susan have laid. Many needs are at the doorstep of our community and in the hearts and minds of our members. We know a powerful, caring, and united group of individuals can play a huge role in driving change and breaking barriers.
To celebrate this milestone and leadership transition, the 100+ WWCRD hosted the final meeting of 2024 on November 25th at the Red Deer Golf and Country Club. The evening featured reflections from Cindy and Susan, the selection of the Salvation Army as the charity of choice, an opportunity for members to connect with Bre and Lane as they outline their vision for the organization’s next chapter, and a toast to 10 years.
For more information, please visit www.100womenreddeer.ca
About 100+ Women Who Care Red Deer
100+ Women Who Care Red Deer is a network of compassionate, empowered, and dedicated women who make a direct, immediate, and positive impact in Red Deer and area. We support local non-profit and charitable organizations that work every day to make our community a better place to live. 100% of funds donated go to the selected charities – there are no
administration fees, and all costs are covered by the generosity of sponsors. Collectively, we make a difference.
The group meets 4 times annually for 1 hour. Non-profit and charitable organizations are nominated by members. After hearing 3 randomly drawn pitches, the members vote to select their top choice. The group with the highest number of votes receives the members’ donations. Each member or team commits to donating $100 at each meeting. Since 2015, the average raised has been more than $15,000 per meeting.
Membership is open to all women In Red Deer and area. We invite you to join us! The first meeting of 2025 will be on Monday, February 3, 2025.
Founded in February 2015, the organization currently has about 150 members. We are committed to uniting this powerful group of 100+ women who care and lifting the amazing non-profits and charitable groups they support.
Snapshots of Alberta and Canadian trade with the US
Germany’s Shocking War on Online Speech: Armed Police Raids for Online “Insults,” “Hate Speech,” and “Misinformation”
Is Our Five-Year Nightmare Finally Over?
With Carney On Horizon This Is No Time For Poilievre To Soften His Message
-
Addictions2 days agoDoes America’s ‘drug czar’ hold lessons for Canada?
-
International2 days agoVatican reports ‘slight improvement’ in Pope Francis’ condition
-
Artificial Intelligence2 days agoApple bets big on Trump economy with historic $500 billion U.S. investment
-
Business2 days agoBiden’s $20B grant to climate groups involved “self-dealing”
-
Agriculture2 days agoHow USAID Assisted the Corporate Takeover of Ukrainian Agriculture
-
Bruce Dowbiggin2 days agoWayne’s World Has Moved South. Canadians Are Appalled. Again.
-
conflict2 days agoTrump meets Macron at White House, says Ukraine war ending soon
-
Business2 days agoTrump backs Musk’s ultimatum as ‘great’ idea, but some aren’t responding