Community
Inspired to be healthy
Inspired to be Healthy
I have had high blood pressure for a number of years along with fatty liver disease, a bad back, excess weight and have ankles that swell and hurt upon standing for a length of time or during travel. I had been trying to lose weight for some time through eating a bit better and some exercise when I could. However, I wasn’t as committed as I could be, and I needed a push to make progress. When I went to my doctor and discussed my health, she suggested I attend Health Basics.
I loved the program! It inspired me to take my health more seriously and showed me great results for doing that. The coaches were not judgmental at all and really made you feel good about yourself. I learned lots and have implemented lots that I learned. Over the 8-week program, I lost 4 pounds and 3.5 inches off my waist. My blood pressure has come down and stayed down. I am to the point where my medications can be lowered.
My back was sensitive and when I did too much, it would hurt which kept me from engaging in too much exercise. Now I find with increased exercise, I have strengthened my core and have very few back pains. For the longest time when I would stand for shopping or travel on a plane, my ankles and legs would swell and cause me a lot of pain for a few weeks. That is pretty well gone now, likely due to improved circulation. I do a half an hour exercise class online every day. I have started an exercise group once a week with 6 friends, so we keep each other motivated. I have shared my success story with many who also want to take Health Basics. As a result of taking this program I am all enthused and fired up for life and I really want to be healthy. It feels great!
Learn more about the Primary Care Network.
Community
Festival of Trees tickets on sale! Update from the Red Deer Regional Health Foundation
Festival of Trees tickets are on sale now! Get ’em while they’re hot!
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Community
First Battle of Alberta this NHL season to bring big boost to Child Advocacy Centre!
From the Central Alberta Child Advocacy Centre
The Edmonton Oilers MEGA 50/50 is BACK in support of three amazing organizations
By purchasing your Oilers MEGA 50/50 tickets today, you’re helping to support the CACAC, along with Little Warriors and Zebra Child & Youth Advocacy Centre .
Purchase before 1PM to be eligible for all 4 early bird prizes, including a $500 Esso card, 2 PCL Loge Arkells tickets for November 1, $1000 for Alberta Beef, and $10,000 CASH!
Early Bird draws!
Buy before 1:00 for $500 Esso card
Buy before 7:00 for 2 PCL Loge Arkells tickes
Buy before 7:30 for $1,000 Alberta Beef
Buy before 8:00 for $10,000 Cash!
THANK YOU EDMONTON OILERS!
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