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Health

Quitting Coffee: Roasting the coffee bean out of my life

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Roasting the coffee bean out my life

Roasting the coffee bean out of my life.

It was a regular morning when I overreacted. Now usually I’m calm, composed, I’m the guy that lets things slide off my shoulder. But on this day, I became a linguist of profanity. It’s not someone I feel I am in my core or someone I consciously strive to be.

I was triggered, triggered by the way my body reacted to the caffeine; it was time to give up coffee. 

As a business owner, I get clients that request meetings with me all the time, and who’s business is dependant on the melding of minds, I’m always meeting clients for the first time at trendy coffee shops. So kicking the coffee cup was a conscious decision. Something of which I thought of for a while, but my lack of focus prevented me from achieving the perk-free focus I wanted. 

Now, I love coffee, and I have since my mid-twenties since I purchased an espresso machine, which I used for a few months before stuffing it in my cabinet. You see, it wasn’t just the coffee I loved or the caffeine I craved, but I loved the coffee shop culture. It was hip, cool, filled with busy, successful-looking people.

With every order, my inner voice always questioning, “hmm, I wonder what all these $6.50 coffees are doing to my body, should I worry?” or another question I’d ask myself, “am I an addict? Nah,” I’d shrug inside, as I placed an order for a drip coffee with room. 

I convinced myself I had my coffee intake under control because I only consumed it around my business meetings, which were, on average, up to 3 times a day. And the caffeine karma was always clean because I would offer to pick up the bill for clients I would meet. “no-no, it’s ok. I got this!” It was full of warm goodness, positive energy over discussions of our software project together, or next movie production, and ideas seemed to explode.

Things changed. It started to become a problem because my want for coffee was percolating between meetings. A promise I made to myself that I’d only consume coffee during meetings, I figured, if I were going to have a bad habit, it would be while I’m going to be productive. 

My days started with a morning coffee with my wife during breakfast, then I’d grab a quick cup to sip while coding a software project, or filming, which I’d have close to me on set in a to-go cup, and times it was at night when visiting with friends or family.

It’s only been three days since I’ve quit, it’s been the three most productive days of my life. That’s why I’ve chosen to write this article. I love to write, but while in my coffee-addicted anxious haze, I always had that false sense that I never had the time. But since I’ve quit the bean, I’ve felt present, focused, and just…happy. And now that I’m #CaffeineSober, I realized what coffee and the caffeine in it did to me. I’m sharing this because, a quick google search, I couldn’t find a decent article I could connect with, so I thought I’d write one.

I’m well aware the drug affects people in different ways, but my coffee consumption made me:

  • foggy in my mind
  • feel like I never had enough time
  • react or overreact to stressful events
  • feel like I was carrying the weight of the world’s projects
  • feel distant from my wife and kids
  • feel like I couldn’t handle my daily stress loads and would push myself to get through them.
  • not find the joy in the admin tasks of my business, like invoicing, or writing an article like this.
  • not want to go to the gym because I would see a workout as an unachievable entire body, two-hour commitment, where now I see them as more focused, micro workouts.
  • feel bloated around my waistline

The list goes on, but I didn’t feel GOOD.

I enjoy my coffee with lots of cream and lots of honey. I suspect there’s a possible combination of the three, caffeine, dairy, and sugar, a triple whammy of things which are affecting my mental health, and something I’m going to be tracking, but that’s an entirely different article. But for now, I’m enjoying a flatter stomach as well.

I’m not basing my article off any science. But there seems to be a common observation of the side effects of coffee. According to WebMD, coffee containing caffeine can cause insomnia, nervousness, and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate, and other side effects. 

And if you hold a celebrity’s opinion as an expert’s, here’s an article. Harry Quits Alcohol, Tea, and Coffee for New Year as Meghan’s Healthy Lifestyle Rubs Off

I’m not arguing about the benefits either. I’m sharing my own experience in hopes that if you’re like me, there’s nothing wrong with finding the solution for your happiness.

Roasting the bean from my life hasn’t taken the joy out of meeting clients at trendy coffee shops — sipping something over discussions about video game development, software development, and movie production projects. I’ve switched to teas, I still pick up the bill, and my days are a bit brighter, and my resting-smile-face just a bit larger.

Tell me how quitting coffee has made you feel? 

Raoul Bhatt

https://instagram.com/Raoul 

https://www.facebook.com/BhattTech/


About me, the Author:
I began my career as a graphic artist when I was still in high school, then followed with eight years of developing software before having the courage to create my own Windows XP based software in the mid 2005s with the goal of licensing it to users around the world. During that time, I had a secret passion for film, and making shortfilms and music videos, of which I wasn’t public about…. Fast forward to 2019. I’ve accumulated nearly a million users of my softwares, and developed over 2000 unique projects of which I’ve spent as the writer for, leading and developing my skills for the larger projects I create today which I post frequently on my channels.

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Economy

Human population set to decline for the first time since the Black Death

Published on

From LifeSiteNews

By Steven Mosher of the Population Research Institute

The world’s population is not only not exploding, it’s on the cusp of collapsing.

The collapse in birth rates that began in post-war Europe has, in the decades since, spread to every single corner of the globe.

Many nations are already feeling this death spiral, filling more coffins than cradles each year.

Just this past year, Japan lost nearly a million people. Poland lost 130,000.

However, the big story comes from China, home to one-sixth of the world’s population.

The decades-long devastation wrought by the one-child policy has sent that country, for centuries the pacesetter in population, into absolute decline.

China finally admitted that its population was shrinking, but demographers — including myself — believe that the numbers have been falling for almost a decade.

The Chinese government’s official population figure of 1.44 billion also greatly exaggerates its overall numbers, some analysts say by as much as 130 million people.

India, the country that has now overtaken China in population, is still growing, but not for long.

The average Indian woman was having only two children over her reproductive lifetime, the Indian government reported in 2021, well below the 2.25 or so needed to sustain the current population.

The current total fertility of Tunisian women, for example, is estimated at 1.93.

The result of all these empty wombs is that humanity just passed a major milestone, although not one we should celebrate.

For the first time in the 60,000 or so years that human beings first arrived on the planet, we are not having enough babies to replace ourselves. No wonder Donald Trump has suggested providing free IVF to all Americans “because we want more babies,” he says.

Because of ever-lengthening life spans, the population will continue to grow until mid-century. But when this demographic momentum ends—and it will end—we will reach a second grim milestone on humanity’s downward trajectory:

For the first time since the Black Death in the Middle Ages, human numbers will decline.

The 14th century bubonic plague was the worst pandemic in human history. It killed off half the population of Europe and perhaps a third of the population of the Middle East.

But even as the plague was filling mass graves, the survivors kept filling cradles. And because the birth rate remained high the global population recovered although it took a century or so.

This time around, we may not be so fortunate. All the factors that influence fertility, from marriage rates to urbanization to education levels, are pushing births downward.

Now you may be excused for not knowing about the current birth dearth.

After all, powerful international agencies like the UN Population Fund and the World Bank have done their best to keep it out of the public eye.

Moreover, these agencies, set up during the height of the hysteria over “overpopulation” in the 1960s, like to overestimate births in one country and pad population numbers in another.

For example, the UN, in its annual World Population Prospects, claims that 705,000 babies were born in Colombia last year, when the country’s own government pegs the number at just 510,000.

This is not a rounding error.

Neither is the UN’s claim that Indian women are still averaging 2.25 children, defying the country’s own published statistics, which show that it is now below 2.0.

All this number fudging allows the UN to claim that the global total fertility rate last year was at 2.25, still above replacement

It’s even wrong about replacement rate fertility, which it says is 2.1 children per women.

It’s wrong because in many countries sex-selection abortion skews the sex ratio strongly in favor of boys.

To make up for the tens of millions of unborn baby girls missing in China, India and other Asian countries, those countries need more need 2.2 or even 2.3 children on average.

The UN exaggerates human numbers for the same reason that the Biden-Harris administration exaggerated employment numbers: for financial gain and political survival.

There are billions of dollars at stake, funding that is fueled by a dark fear of mushrooming human numbers.

The population control movement does not intend to go quietly to its grave, even as it continues to dig humanity’s own, so it feeds this fear.

But the world’s population is not only not exploding, it’s on the cusp of collapsing. Which is why it’s time to end the war on population.

This article was originally published on www.pop.org on September 3rd, 2024, before being reprinted in the John Paul II Academy for Human Life and the Family’s Academy Review in November 2024.  Edited and republished here with permission.

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Addictions

Provinces are underspending on addiction and mental health care, new report says

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The Greta and Robert H. N. Ho Psychiatry and Education Centre, the HOpe Centre, a health care facility for mental illness and addiction in North Vancouver, B.C. (Dreamstime)

By Alexandra Keeler

The provinces are receiving billions in federal funds to address mental health and substance use. Why are so many spending so little?

The provinces are failing to allocate sufficient funding to addiction and mental health care services, a new report says.

The report, released Dec. 19 by the Canadian Alliance on Mental Illness and Mental Health, criticizes the provinces for a “long history of … demanding maximum cash for health care from the federal government with minimum accountability.”

The alliance is a coalition of 18 prominent health organizations dedicated to improving Canada’s mental health care. Its members include the Canadian Medical Association, the Canadian Psychiatric Association and the Canadian Mental Health Association.

On average, the provinces have allocated just 16 per cent of $25 billion in federal health-care funding toward mental health and addiction services, the report says.

“Given the crisis of timely access to care for those with mental health and substance use health problems, why are so many provinces and territories investing so little new federal dollars to improve and expand access to mental health and substance use health care services?” the report asks.

However, some provinces dispute the report’s criticisms.

“The funding received from the federal government is only a small part of Alberta’s total $1.7 billion allocation towards mental health, addiction and recovery-related services,” an Alberta Ministry of Mental Health and Addiction spokesperson told Canadian Affairs in an emailed statement.

“[This] is a nation leading level of investment response.”

‘Take the money and run?’

In 2023, Ottawa and the provinces committed to spend $25 billion over 10 years investing in four priority areas. These areas are mental health and substance use, family health services, health workers and backlogs, and a modernized health system.

The alliance’s report, which looks at provincial investments in years 2023 through 2026, says mental health and substance use are being given short shrift.

B.C., Manitoba and P.E.I. have allocated zero per cent of the federal funds to mental health and substance use, the report says. Three other provinces allocated 10 per cent or less.

By contrast, Alberta allocated 25 per cent, Ontario, 24 per cent, and Nova Scotia, 19 per cent, the report says.

The underspending by some provinces occurs against a backdrop of mental health care already receiving inadequate investment.

“[P]ublicly available data tells us that Canada’s mental health investments account for roughly 5% of their health budgets, which is significantly below the recommended 12% by the Royal Society of Canada,” the report says.

However, several provinces told Canadian Affairs they took issue with the report’s findings.

“Neither the Department of Health and Wellness nor Health PEI received requests to provide information to inform the [alliance’s] report,” Morgan Martin, a spokesperson for P.E.I.’s Department of Health and Wellness, told Canadian Affairs.

Martin pointed to P.E.I.’s investments in opioid replacement therapy, a mobile mental health crisis unit and school health services as some examples of the province’s commitment to providing mental health and addiction care.

But Matthew MacFarlane, Green Party MLA for P.E.I.’s Borden-Kinkora riding, says these investments have been inadequate.

“P.E.I. has seen little to no investments into acute mental health or substance use services,” he said. He criticized a lack of new detox beds, unmet promises of a new mental health hospital and long wait times.

The alliance’s report says New Brunswick has allocated just 3.2 per cent of federal funds to mental health and addiction services.

However, a New Brunswick Department of Health spokesperson Tara Chislett said the province’s allocation of $15.4 million annually from the federal funds does not reflect the additional $200 million of provincial funding that New Brunswick has committed to mental health and substance use.

In response to requests for comment, a spokesperson for the alliance said the federal funding is important, but “does not nearly move the yardsticks fast enough in terms of expanding the capacity of provincial health systems to meet the growing demand for mental health and substance use health care services.”

 

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‘Blaming and shaming’

The discrepancies between the report’s findings and the provinces’ claims highlight a need for standardized metrics around mental health and addiction spending.

The report calls on federal and provincial governments to develop national performance indicators for mental health and substance use services.

“At the end-of-the day you cannot manage what you do not measure,” the report reads.

It advises governments to communicate their performance to Canadians via a national dashboard.

“Dashboards are being used with increasing frequency in the health system and other sectors to summarize complex information and would be one way to effectively tell a story … to the public,” the report says.

It also urges Ottawa to introduce legislation — what it dubs the Mental Health and Substance Use Health Care For All Parity Act — to ensure equal treatment for mental and physical health within Canada’s health-care system.

This call for mental and physical health parity echoes the perspective of other health-care professionals. In a recent Canadian Affairs opinion editorial, a panel of mental health physicians argued Canada’s failure to prioritize mental health care affects millions of Canadians, leading to lower medication reimbursement rates and longer wait times.

The alliance says its call for more aggressive and transparent spending on mental health and addictions care is not intended to criticize or cast blame.

“This is not about blaming and shaming, but rather, this is about accelerating the sharing of lessons learned and the impact of innovative programs,” the report says.


This article was produced through the Breaking Needles Fellowship Program, which provided a grant to Canadian Affairs, a digital media outlet, to fund journalism exploring addiction and crime in Canada. Articles produced through the Fellowship are co-published by Break The Needle and Canadian Affairs.

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