Alberta
Holiday Mental Health – It’s Okay if it’s not the Most Wonderful Time of the Year
The stores are stocking up on red and green everything, the shelves are lined with ornaments and dancing reindeer and you can’t ignore it even if you want to – the holiday season is nearly here.
For many, Christmas means celebrations, decorations, rum and eggnog and time with family. From sledding and snow days to hanging the lights and putting up the tree, there are lots of things to love about the holiday season.
However, for others, there are lots of reasons why it might not be the most wonderful time of the year, and that’s okay too.
While the claim that suicide rates spike during the holiday season has been repeatedly misused and ultimately disproven as the “holiday suicide myth” (1), the holiday blues are a very real phenomenon. In the midst of the celebratory season, feelings of anxiety, isolation, depression and grief can be overwhelming, particularly when combined with additional stressors such as strained personal relationships and financial uncertainty. Not everyone is looking forward to Christmas, and in the midst of the 2020 global COVID-19 pandemic, which has left many people without employment and unable to travel, the emotional toll of this holiday season promises to be increasingly complex.
The Canadian Mental Health Association (CMHA), Alberta Division released a statement regarding coping with the holidays during these unusual and uncertain times.
“The pandemic has disrupted many yearly holiday traditions and has increased collective anxieties and social isolation. As we look for alternative ways to spread joy and take part in new ways of celebrating the holidays, Albertans must focus on their mental health during an already busy and often overwhelming season.”
According to the CMHA, these are some simple but useful ways to maintain your mental health during the holidays.
Focus on what you can control. Like the food you eat, the time you have a shower or the media you consume.
Anxiety is normal. During times of crisis it is normal to feel increased anxiety. Acknowledge those feelings are valid.
Limit your consumption of media. Allow yourself time to focus on activities you enjoy instead. Reading, listening to music or meditating are all great ways to de-stress when you are unable to attend regular holiday festivities.
Remain connected to your body. Exercising regularly, getting outside, eating well and resting will support positive mental health.
Be open with your support system. Identify supportive people you can connect with if you begin to feel overwhelmed or lonely.
Reach out for help. If you or a loved one needs help, call 211 (Alberta only) or the Mental Health Help Line at 1-877-303-2642.
As the holidays arrive amid the fog of the ongoing global pandemic, remember – it’s okay to feel confused, frightened, and uncertain of the future. You are not alone, and there are always resources available to help you and your loved ones through these complicated times. Be gentle with yourself and others, ask for help if you need it, and above all, be kind.
For more stories, visit Todayville Calgary.
Premier Danielle Smith issued the following statement on the April 2, 2025 U.S. tariff announcement:
“Today was an important win for Canada and Alberta, as it appears the United States has decided to uphold the majority of the free trade agreement (CUSMA) between our two nations. It also appears this will continue to be the case until after the Canadian federal election has concluded and the newly elected Canadian government is able to renegotiate CUSMA with the U.S. administration.
“This is precisely what I have been advocating for from the U.S. administration for months.
“It means that the majority of goods sold into the United States from Canada will have no tariffs applied to them, including zero per cent tariffs on energy, minerals, agricultural products, uranium, seafood, potash and host of other Canadian goods.
“There is still work to be done, of course. Unfortunately, tariffs previously announced by the United States on Canadian automobiles, steel and aluminum have not been removed. The efforts of premiers and the federal government should therefore shift towards removing or significantly reducing these remaining tariffs as we go forward and ensuring affected workers across Canada are generously supported until the situation is resolved.
“I again call on all involved in our national advocacy efforts to focus on diplomacy and persuasion while avoiding unnecessary escalation. Clearly, this strategy has been the most effective to this point.
“As it appears the worst of this tariff dispute is behind us (though there is still work to be done), it is my sincere hope that we, as Canadians, can abandon the disastrous policies that have made Canada vulnerable to and overly dependent on the United States, fast-track national resource corridors, get out of the way of provincial resource development and turn our country into an independent economic juggernaut and energy superpower.”
From the Fraser Institute
By any measure, Alberta is an energy powerhouse—within Canada, but also on a global scale. In 2023, it produced 85 per cent of Canada’s oil and three-fifths of the country’s natural gas. Most of Canada’s oil reserves are in Alberta, along with a majority of natural gas reserves. Alberta is the beating heart of the Canadian energy economy. And energy, in turn, accounts for one-quarter of Canada’s international exports.
Consider some key facts about the province’s energy landscape, as noted in the Alberta Energy Regulator’s (AER) 2023 annual report. Oil and natural gas production continued to rise (on a volume basis) in 2023, on the heels of steady increases over the preceding half decade. However, the dollar value of Alberta’s oil and gas production fell in 2023, as the surging prices recorded in 2022 following Russia’s invasion of Ukraine retreated. Capital spending in the province’s energy sector reached $30 billion in 2023, making it the leading driver of private-sector investment. And completion of the Trans Mountain pipeline expansion project has opened new offshore export avenues for Canada’s oil industry and should boost Alberta’s energy production and exports going forward.
In a world striving to address climate change, Alberta’s hydrocarbon-heavy energy sector faces challenges. At some point, the world may start to consume less oil and, later, less natural gas (in absolute terms). But such “peak” consumption hasn’t arrived yet, nor does it appear imminent. While the demand for certain refined petroleum products is trending down in some advanced economies, particularly in Europe, we should take a broader global perspective when assessing energy demand and supply trends.
Looking at the worldwide picture, Goldman Sachs’ 2024 global energy forecast predicts that “oil usage will increase through 2034” thanks to strong demand in emerging markets and growing production of petrochemicals that depend on oil as the principal feedstock. Global demand for natural gas (including LNG) will also continue to increase, particularly since natural gas is the least carbon-intensive fossil fuel and more of it is being traded in the form of liquefied natural gas (LNG).
Against this backdrop, there are reasons to be optimistic about the prospects for Alberta’s energy sector, particularly if the federal government dials back some of the economically destructive energy and climate policies adopted by the last government. According to the AER’s “base case” forecast, overall energy output will expand over the next 10 years. Oilsands output is projected to grow modestly; natural gas production will also rise, in part due to greater demand for Alberta’s upstream gas from LNG operators in British Columbia.
The AER’s forecast also points to a positive trajectory for capital spending across the province’s energy sector. The agency sees annual investment rising from almost $30 billion to $40 billion by 2033. Most of this takes place in the oil and gas industry, but “emerging” energy resources and projects aimed at climate mitigation are expected to represent a bigger slice of energy-related capital spending going forward.
Like many other oil and gas producing jurisdictions, Alberta must navigate the bumpy journey to a lower-carbon future. But the world is set to remain dependent on fossil fuels for decades to come. This suggests the energy sector will continue to underpin not only the Alberta economy but also Canada’s export portfolio for the foreseeable future.
Jock Finlayson
Senior Fellow, Fraser Institute
Province announces plans for nine new ‘urgent care centres’ – redirecting 200,000 hospital visits
Poilievre on 2025 Election Interference – Carney sill hasn’t fired Liberal MP in Chinese election interference scandal
2025 Federal Election Interference from China! Carney Pressed to Remove Liberal MP Over CCP Bounty Remark
RFK Jr. Drops Stunning Vaccine Announcement
Province pumping $100 million into Collegiates and Dual-Credit hands-on learning programs
Donald Trump suggests Mark Carney will win Canadian election, touts ‘productive call’ with leader
Feds Spent Roughly $1 Billion To Conduct Survey That Could’ve Been Done For $10,000, Musk Says
-
Business2 days agoTrump says ‘nicer,’ ‘kinder’ tariffs will generate federal revenue
-
2025 Federal Election2 days ago
PM Carney’s Candidate Paul Chiang Steps Down After RCMP Confirms Probe Into “Bounty” Comments
-
2025 Federal Election2 days ago
Liberal MP Paul Chiang Resigns Without Naming the Real Threat—The CCP
-
2025 Federal Election2 days agoFight against carbon taxes not over yet
-
2025 Federal Election1 day agoMark Carney refuses to clarify 2022 remarks accusing the Freedom Convoy of ‘sedition’
-
Automotive1 day agoElectric cars just another poor climate policy
-
Energy1 day agoWhy are Western Canadian oil prices so strong?
-
2025 Federal Election8 hours agoWEF video shows Mark Carney pushing financial ‘revolution’ based on ‘net zero’ goals