Alberta
10 Creative Things To Do At Home To Beat The Cabin Fever
I don’t know if it is the same for everyone reading this but the lack of socializing and the amount of TV that has been watched over the last two weeks has driven us all a little crazy. If you’re sick of that “are you still watching” screen and find yourself un-enthused by reading further into the current pandemic, you may get a kick out of some of these 10 things to get creative at home.
No, we are not trying to sell you anything
Change up the vibe in your living room or bedroom

Take a look at your furniture, then take a piece of paper and draw out a few different floor plans for your living room or bedroom. Say if you have five new floor plans for your living room, pick one and try it out. Fresh vibes feel great!
Listen to one album start to finish every morning
We all have those artists we love and some we “kinda” like. Take the opportunity to play a full album and really appreciate the artist’s style. You may find a lot of songs that you personally like but didn’t have the highest plays or reach the top 100 in the country.
Start a blog or write for open forums
There are a lot of people out there writing blogs and creating content everyday in different ways. Keep in mind a lot of people have social media as their blog, such as a fashion stylist using Instagram to keep her followers aware of what she is up to on her journey. Whether or not you enjoy writing on paper, typing into a word document, enjoy taking photos or love editing videos, it’s never a bad time to keep friends updated on what you’re up to.
Open forums have received a bad rap in recent years from a small minority of insecure fools thinking that freedom to write anything means they can bash and insult. A large majority of the open forums these days have consistent moderation that track conversations closely. Thus providing higher quality discussion and opinions. One of my favorites is Quora. It allows you to ask and answer questions within a network of hundreds of thousands educated professionals.
Try out new clothing styles

Have you ever thought or even care about how you look in your current “looks”? Has it ever ran through your mind in the past that you can inspire others to be more creative in how they want to look? Going through what you like to wear and what looks good can be a nice boost of confidence.
Can’t hurt to take the time to go through your current wardrobe and lay some outfits out on your bed to see what could work differently. Make a list of your favorite brands and have a flick through their website or Lookbooks for upcoming seasons. Try matching colors, patterns, brands or even see how that denim suit looks on you.
Change up your diet
Let’s take a second to remember that this is not easy, especially when we are faced with boredom among an array of daily distractions. Adding a light structure to your day working from home or even how you manage your weekend will feel awesome after a week of consistency.
Whether or not you have an education in nutrition, have a personal training certification or just care about your weight, trying something new will give you that extra drive to reap the benefits. Crash juice diets, keto friendly food or going down the vegan route, why not give it a try for even one week! Take on the challenge and do right by yourself to tell your friends how your experience was from real practice.
Make a stretching routine to do every morning

We are talking about within the first 30 minutes of getting out of bed. Stretching can release endorphins, increase blood flow and give your body that extra boost for the day. Why not check out some stretching routines on Youtube and take from them what works for you? There is an endless amount of videos with experts demonstrating multiple movements. Here is a great article if you would like to learn more about the benefits of stretching in the morning.
An average electric kettle and even most Keurig brand coffee makers take approximately 2-3 minutes to boil and thus make a cup of coffee. Take that 2-3 minutes and see how many stretches you can fit in. Here’s an example of what you can get done in that amount of time – “3 Minute Stretch Routine”.
Find awesome podcasts, or start one
Most of us are aware of this new trend in digital content to consume. The crazy part is that this industry continues to grow. You can find a podcast relating to almost anything these days, whether or not you are trying to grow your skills in sales, learn about science, struggling with mental health, seeking out travel advice, want to hear some jokes…you name it, there is something out there. Were you aware that a lot of famous comedians have podcasts?
Podcasts have also been added to our music streaming platforms like Spotify or Apple Music. Why not have a flick through the categories and jump into some topics you are curious about, you may get hooked. Youtube is another great platform for podcasts listeners who preview a visual to keep their interest. One of my favorites is Joe Rogan’s podcast “PowerfulJRE” who has interviewed hundreds of guests with some well known names like Elon Musk and Neil Degrasse Tyson.
Physically write out your bucket list

Here is one that can prove difficult if you’re stuck standing there with two things on a page and scratching your head thinking they’re not crazy enough. A tip to getting a full list is not caring about the level of severity, how minuscule or how aspirational things can be to be on your bucket list.
Ever high fived a clown? Have you ever wanted to float down the bow river? Have you ever created a pyramid of cards? Have you ever wanted to drive a Lamborghini around Las Vegas? How hard is it to book a trip on a hot air balloon?
Dive deep and think about what you would like to have completed in your mind. Once that is done then having it physically written will begin that journey to making them all real.
Make a real itinerary for a trip for later in the year or next year
I personally enjoy doing this, taking a look at routes for road trips and exploring the options for hotels and campsites along the way. Why not get together with your other half or friends and bounce some ideas off each other for what types of places and trips interest you.
Then once you’ve made some clear direction then why not have some fun with building a travel itinerary together? Look at cities, flights, accommodation, prices, transportation, monuments, tourist attractions and travel advice. It can be very exciting once you start to zero in on a real plan. Make a budget, start saving and look forward to something that you feel confident in.
Go through old photos

There has to be a treasure trove of old photographs of you somewhere, maybe it’s a dusty box at your parents house or maybe you still have all your photos on Facebook from the last decade. Regardless it is always good to reflect on who you were in the past and who you have become to date.
If anything it will most likely give you a good laugh and a reason to reach out to some lost connections from your past. Nothing says “it’s been so long” then an embarrassing photo of you both together.
For more stories visit – Todayville Calgary
Alberta
Danielle Smith slams Skate Canada for stopping events in Alberta over ban on men in women’s sports
From LifeSiteNews
The Alberta premier has denounced Skate Canada as ‘disgraceful’ for refusing to host events in the province because of a ban on ‘transgender’ men in women’s sports.
Alberta Premier Danielle Smith has demanded an apology after Skate Canada refused to continue holding events in Alberta.
In a December 16 post on X, Smith denounced Skate Canada’s recent decision to stop holding competitions in Alberta due to a provincial law keeping gender-confused men from competing in women’s sports.
“Women and girls have the right to play competitive sports in a safe and fair environment against other biological females,” Smith declared. “This view is held by a vast majority of Albertans and Canadians. It is also common sense and common decency.”
Women and girls have the right to play competitive sports in a safe and fair environment against other biological females.
This view is held by a vast majority of Albertans and Canadians. It is also common sense and common decency.
Skate Canada‘s refusal to hold events in… pic.twitter.com/n4vbkTx6B0
— Danielle Smith (@ABDanielleSmith) December 16, 2025
“Skate Canada‘s refusal to hold events in Alberta because we choose to protect women and girls in sport is disgraceful,” she declared.
“We expect they will apologize and adjust their policies once they realize they are not only compromising the fairness and safety of their athletes, but are also offside with the international community, including the International Olympic Committee, which is moving in the same direction as Alberta,” Smith continued.
Earlier this week, Skate Canada announced their decision in a statement to CBC News, saying, “Following a careful assessment of Alberta’s Fairness and Safety in Sport Act, Skate Canada has determined that we are unable to host events in the province while maintaining our national standards for safe and inclusive sport.”
Under Alberta’s Fairness and Safety in Sport Act, passed last December, biological men who claim to be women are prevented from competing in women’s sports.
Notably, Skate Canada’s statement failed to address safety and fairness concerns for women who are forced to compete against stronger, and sometimes violent, male competitors who claim to be women.
Under their 2023 policy, Skate Canada states “skaters in domestic events sanctioned by Skate Canada who identify as trans are able to participate in the gender category in which they identify.”
While Skate Canada maintains that gender-confused men should compete against women, the International Olympic Committee is reportedly moving to ban gender-confused men from women’s Olympic sports.
The move comes after studies have repeatedly revealed what almost everyone already knew was true, namely that males have a considerable innate advantage over women in athletics.
Indeed, a recent study published in Sports Medicine found that a year of “transgender” hormone drugs results in “very modest changes” in the inherent strength advantages of men.
Additionally, male athletes competing in women’s sports are known to be violent, especially toward female athletes who oppose their dominance in women’s sports.
Last August, Albertan male powerlifter “Anne” Andres was suspended for six months after a slew of death threats and harassments against his female competitors.
In February, Andres ranted about why men should be able to compete in women’s competitions, calling for “the Ontario lifter” who opposes this, apparently referring to powerlifter April Hutchinson, to “die painfully.”
Interestingly, while Andres was suspended for six months for issuing death threats, Hutchinson was suspended for two years after publicly condemning him for stealing victories from women and then mocking his female competitors on social media. Her suspension was later reduced to a year.
Alberta
Alberta’s huge oil sands reserves dwarf U.S. shale
From the Canadian Energy Centre
By Will Gibson
Oil sands could maintain current production rates for more than 140 years
Investor interest in Canadian oil producers, primarily in the Alberta oil sands, has picked up, and not only because of expanded export capacity from the Trans Mountain pipeline.
Enverus Intelligence Research says the real draw — and a major factor behind oil sands equities outperforming U.S. peers by about 40 per cent since January 2024 — is the resource Trans Mountain helps unlock.
Alberta’s oil sands contain 167 billion barrels of reserves, nearly four times the volume in the United States.
Today’s oil sands operators hold more than twice the available high-quality resources compared to U.S. shale producers, Enverus reports.
“It’s a huge number — 167 billion barrels — when Alberta only produces about three million barrels a day right now,” said Mike Verney, executive vice-president at McDaniel & Associates, which earlier this year updated the province’s oil and gas reserves on behalf of the Alberta Energy Regulator.
Already fourth in the world, the assessment found Alberta’s oil reserves increased by seven billion barrels.
Verney said the rise in reserves despite record production is in part a result of improved processes and technology.
“Oil sands companies can produce for decades at the same economic threshold as they do today. That’s a great place to be,” said Michael Berger, a senior analyst with Enverus.
BMO Capital Markets estimates that Alberta’s oil sands reserves could maintain current production rates for more than 140 years.
The long-term picture looks different south of the border.
The U.S. Energy Information Administration projects that American production will peak before 2030 and enter a long period of decline.
Having a lasting stable source of supply is important as world oil demand is expected to remain strong for decades to come.
This is particularly true in Asia, the target market for oil exports off Canada’s West Coast.
The International Energy Agency (IEA) projects oil demand in the Asia-Pacific region will go from 35 million barrels per day in 2024 to 41 million barrels per day in 2050.
The growing appeal of Alberta oil in Asian markets shows up not only in expanded Trans Mountain shipments, but also in Canadian crude being “re-exported” from U.S. Gulf Coast terminals.
According to RBN Energy, Asian buyers – primarily in China – are now the main non-U.S. buyers from Trans Mountain, while India dominates purchases of re-exports from the U.S. Gulf Coast. .
BMO said the oil sands offers advantages both in steady supply and lower overall environmental impacts.
“Not only is the resulting stability ideally suited to backfill anticipated declines in world oil supply, but the long-term physical footprint may also be meaningfully lower given large-scale concentrated emissions, high water recycling rates and low well declines,” BMO analysts said.
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