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Alberta

10 Creative Things To Do At Home To Beat The Cabin Fever

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I don’t know if it is the same for everyone reading this but the lack of socializing and the amount of TV that has been watched over the last two weeks has driven us all a little crazy. If you’re sick of that “are you still watching” screen and find yourself un-enthused by reading further into the current pandemic, you may get a kick out of some of these 10 things to get creative at home. 

No, we are not trying to sell you anything 

Change up the vibe in your living room or bedroom

Take a look at your furniture, then take a piece of paper and draw out a few different floor plans for your living room or bedroom. Say if you have five new floor plans for your living room, pick one and try it out. Fresh vibes feel great!

 

Listen to one album start to finish every morning

We all have those artists we love and some we “kinda” like. Take the opportunity to play a full album and really appreciate the artist’s style. You may find a lot of songs that you personally like but didn’t have the highest plays or reach the top 100 in the country.

Start a blog or write for open forums

There are a lot of people out there writing blogs and creating content everyday in different ways. Keep in mind a lot of people have social media as their blog, such as a fashion stylist using Instagram to keep her followers aware of what she is up to on her journey. Whether or not you enjoy writing on paper, typing into a word document, enjoy taking photos or love editing videos, it’s never a bad time to keep friends updated on what you’re up to.

Open forums have received a bad rap in recent years from a small minority of insecure fools thinking that freedom to write anything means they can bash and insult. A large majority of the open forums these days have consistent moderation that track conversations closely. Thus providing higher quality discussion and opinions. One of my favorites is Quora. It allows you to ask and answer questions within a network of hundreds of thousands educated professionals. 

Try out new clothing styles

Have you ever thought or even care about how you look in your current “looks”? Has it ever ran through your mind in the past that you can inspire others to be more creative in how they want to look? Going through what you like to wear and what looks good can be a nice boost of confidence. 

Can’t hurt to take the time to go through your current wardrobe and lay some outfits out on your bed to see what could work differently. Make a list of your favorite brands and have a flick through their website or Lookbooks for upcoming seasons. Try matching colors, patterns, brands or even see how that denim suit looks on you. 

Change up your diet

Let’s take a second to remember that this is not easy, especially when we are faced with boredom among an array of daily distractions. Adding a light structure to your day working from home or even how you manage your weekend will feel awesome after a week of consistency.

Whether or not you have an education in nutrition, have a personal training certification or just care about your weight, trying something new will give you that extra drive to reap the benefits. Crash juice diets, keto friendly food or going down the vegan route, why not give it a try for even one week! Take on the challenge and do right by yourself to tell your friends how your experience was from real practice.

Make a stretching routine to do every morning

We are talking about within the first 30 minutes of getting out of bed. Stretching can release endorphins, increase blood flow and give your body that extra boost for the day. Why not check out some stretching routines on Youtube and take from them what works for you? There is an endless amount of videos with experts demonstrating multiple movements. Here is a great article if you would like to learn more about the benefits of stretching in the morning.

An average electric kettle and even most Keurig brand coffee makers take approximately 2-3 minutes to boil and thus make a cup of coffee. Take that 2-3 minutes and see how many stretches you can fit in. Here’s an example of what you can get done in that amount of time – “3 Minute Stretch Routine”

Find awesome podcasts, or start one

Most of us are aware of this new trend in digital content to consume. The crazy part is that this industry continues to grow. You can find a podcast relating to almost anything these days, whether or not you are trying to grow your skills in sales, learn about science, struggling with mental health, seeking out travel advice, want to hear some jokes…you name it, there is something out there. Were you aware that a lot of famous comedians have podcasts?

Podcasts have also been added to our music streaming platforms like Spotify or Apple Music. Why not have a flick through the categories and jump into some topics you are curious about, you may get hooked. Youtube is another great platform for podcasts listeners who preview a visual to keep their interest. One of my favorites is Joe Rogan’s podcast “PowerfulJRE” who has interviewed hundreds of guests with some well known names like Elon Musk and Neil Degrasse Tyson.

Physically write out your bucket list

Here is one that can prove difficult if you’re stuck standing there with two things on a page and scratching your head thinking they’re not crazy enough. A tip to getting a full list is not caring about the level of severity, how minuscule or how aspirational things can be to be on your bucket list. 

Ever high fived a clown? Have you ever wanted to float down the bow river? Have you ever created a pyramid of cards? Have you ever wanted to drive a Lamborghini around Las Vegas? How hard is it to book a trip on a hot air balloon?

Dive deep and think about what you would like to have completed in your mind. Once that is done then having it physically written will begin that journey to making them all real. 

 

Make a real itinerary for a trip for later in the year or next year

I personally enjoy doing this, taking a look at routes for road trips and exploring the options for hotels and campsites along the way. Why not get together with your other half or friends and bounce some ideas off each other for what types of places and trips interest you. 

Then once you’ve made some clear direction then why not have some fun with building a travel itinerary together? Look at cities, flights, accommodation, prices, transportation, monuments, tourist attractions and travel advice. It can be very exciting once you start to zero in on a real plan. Make a budget, start saving and look forward to something that you feel confident in.

 

Go through old photos

There has to be a treasure trove of old photographs of you somewhere, maybe it’s a dusty box at your parents house or maybe you still have all your photos on Facebook from the last decade. Regardless it is always good to reflect on who you were in the past and who you have become to date. 

If anything it will most likely give you a good laugh and a reason to reach out to some lost connections from your past. Nothing says “it’s been so long” then an embarrassing photo of you both together. 

For more stories visit – Todayville Calgary

Alberta

Big win for Alberta and Canada: Statement from Premier Smith

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Premier Danielle Smith issued the following statement on the April 2, 2025 U.S. tariff announcement:

“Today was an important win for Canada and Alberta, as it appears the United States has decided to uphold the majority of the free trade agreement (CUSMA) between our two nations. It also appears this will continue to be the case until after the Canadian federal election has concluded and the newly elected Canadian government is able to renegotiate CUSMA with the U.S. administration.

“This is precisely what I have been advocating for from the U.S. administration for months.

“It means that the majority of goods sold into the United States from Canada will have no tariffs applied to them, including zero per cent tariffs on energy, minerals, agricultural products, uranium, seafood, potash and host of other Canadian goods.

“There is still work to be done, of course. Unfortunately, tariffs previously announced by the United States on Canadian automobiles, steel and aluminum have not been removed. The efforts of premiers and the federal government should therefore shift towards removing or significantly reducing these remaining tariffs as we go forward and ensuring affected workers across Canada are generously supported until the situation is resolved.

“I again call on all involved in our national advocacy efforts to focus on diplomacy and persuasion while avoiding unnecessary escalation. Clearly, this strategy has been the most effective to this point.

“As it appears the worst of this tariff dispute is behind us (though there is still work to be done), it is my sincere hope that we, as Canadians, can abandon the disastrous policies that have made Canada vulnerable to and overly dependent on the United States, fast-track national resource corridors, get out of the way of provincial resource development and turn our country into an independent economic juggernaut and energy superpower.”

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Alberta

Energy sector will fuel Alberta economy and Canada’s exports for many years to come

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From the Fraser Institute

By Jock Finlayson

By any measure, Alberta is an energy powerhouse—within Canada, but also on a global scale. In 2023, it produced 85 per cent of Canada’s oil and three-fifths of the country’s natural gas. Most of Canada’s oil reserves are in Alberta, along with a majority of natural gas reserves. Alberta is the beating heart of the Canadian energy economy. And energy, in turn, accounts for one-quarter of Canada’s international exports.

Consider some key facts about the province’s energy landscape, as noted in the Alberta Energy Regulator’s (AER) 2023 annual report. Oil and natural gas production continued to rise (on a volume basis) in 2023, on the heels of steady increases over the preceding half decade. However, the dollar value of Alberta’s oil and gas production fell in 2023, as the surging prices recorded in 2022 following Russia’s invasion of Ukraine retreated. Capital spending in the province’s energy sector reached $30 billion in 2023, making it the leading driver of private-sector investment. And completion of the Trans Mountain pipeline expansion project has opened new offshore export avenues for Canada’s oil industry and should boost Alberta’s energy production and exports going forward.

In a world striving to address climate change, Alberta’s hydrocarbon-heavy energy sector faces challenges. At some point, the world may start to consume less oil and, later, less natural gas (in absolute terms). But such “peak” consumption hasn’t arrived yet, nor does it appear imminent. While the demand for certain refined petroleum products is trending down in some advanced economies, particularly in Europe, we should take a broader global perspective when assessing energy demand and supply trends.

Looking at the worldwide picture, Goldman Sachs’ 2024 global energy forecast predicts that “oil usage will increase through 2034” thanks to strong demand in emerging markets and growing production of petrochemicals that depend on oil as the principal feedstock. Global demand for natural gas (including LNG) will also continue to increase, particularly since natural gas is the least carbon-intensive fossil fuel and more of it is being traded in the form of liquefied natural gas (LNG).

Against this backdrop, there are reasons to be optimistic about the prospects for Alberta’s energy sector, particularly if the federal government dials back some of the economically destructive energy and climate policies adopted by the last government. According to the AER’s “base case” forecast, overall energy output will expand over the next 10 years. Oilsands output is projected to grow modestly; natural gas production will also rise, in part due to greater demand for Alberta’s upstream gas from LNG operators in British Columbia.

The AER’s forecast also points to a positive trajectory for capital spending across the province’s energy sector. The agency sees annual investment rising from almost $30 billion to $40 billion by 2033. Most of this takes place in the oil and gas industry, but “emerging” energy resources and projects aimed at climate mitigation are expected to represent a bigger slice of energy-related capital spending going forward.

Like many other oil and gas producing jurisdictions, Alberta must navigate the bumpy journey to a lower-carbon future. But the world is set to remain dependent on fossil fuels for decades to come. This suggests the energy sector will continue to underpin not only the Alberta economy but also Canada’s export portfolio for the foreseeable future.

Jock Finlayson

Senior Fellow, Fraser Institute
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