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Alberta

10 Creative Things To Do At Home To Beat The Cabin Fever

Published

5 years ago

10 minute read

I don’t know if it is the same for everyone reading this but the lack of socializing and the amount of TV that has been watched over the last two weeks has driven us all a little crazy. If you’re sick of that “are you still watching” screen and find yourself un-enthused by reading further into the current pandemic, you may get a kick out of some of these 10 things to get creative at home. 

No, we are not trying to sell you anything 

Change up the vibe in your living room or bedroom

Take a look at your furniture, then take a piece of paper and draw out a few different floor plans for your living room or bedroom. Say if you have five new floor plans for your living room, pick one and try it out. Fresh vibes feel great!

 

Listen to one album start to finish every morning

We all have those artists we love and some we “kinda” like. Take the opportunity to play a full album and really appreciate the artist’s style. You may find a lot of songs that you personally like but didn’t have the highest plays or reach the top 100 in the country.

Start a blog or write for open forums

There are a lot of people out there writing blogs and creating content everyday in different ways. Keep in mind a lot of people have social media as their blog, such as a fashion stylist using Instagram to keep her followers aware of what she is up to on her journey. Whether or not you enjoy writing on paper, typing into a word document, enjoy taking photos or love editing videos, it’s never a bad time to keep friends updated on what you’re up to.

Open forums have received a bad rap in recent years from a small minority of insecure fools thinking that freedom to write anything means they can bash and insult. A large majority of the open forums these days have consistent moderation that track conversations closely. Thus providing higher quality discussion and opinions. One of my favorites is Quora. It allows you to ask and answer questions within a network of hundreds of thousands educated professionals. 

Try out new clothing styles

Have you ever thought or even care about how you look in your current “looks”? Has it ever ran through your mind in the past that you can inspire others to be more creative in how they want to look? Going through what you like to wear and what looks good can be a nice boost of confidence. 

Can’t hurt to take the time to go through your current wardrobe and lay some outfits out on your bed to see what could work differently. Make a list of your favorite brands and have a flick through their website or Lookbooks for upcoming seasons. Try matching colors, patterns, brands or even see how that denim suit looks on you. 

Change up your diet

Let’s take a second to remember that this is not easy, especially when we are faced with boredom among an array of daily distractions. Adding a light structure to your day working from home or even how you manage your weekend will feel awesome after a week of consistency.

Whether or not you have an education in nutrition, have a personal training certification or just care about your weight, trying something new will give you that extra drive to reap the benefits. Crash juice diets, keto friendly food or going down the vegan route, why not give it a try for even one week! Take on the challenge and do right by yourself to tell your friends how your experience was from real practice.

Make a stretching routine to do every morning

We are talking about within the first 30 minutes of getting out of bed. Stretching can release endorphins, increase blood flow and give your body that extra boost for the day. Why not check out some stretching routines on Youtube and take from them what works for you? There is an endless amount of videos with experts demonstrating multiple movements. Here is a great article if you would like to learn more about the benefits of stretching in the morning.

An average electric kettle and even most Keurig brand coffee makers take approximately 2-3 minutes to boil and thus make a cup of coffee. Take that 2-3 minutes and see how many stretches you can fit in. Here’s an example of what you can get done in that amount of time – “3 Minute Stretch Routine”. 

Find awesome podcasts, or start one

Most of us are aware of this new trend in digital content to consume. The crazy part is that this industry continues to grow. You can find a podcast relating to almost anything these days, whether or not you are trying to grow your skills in sales, learn about science, struggling with mental health, seeking out travel advice, want to hear some jokes…you name it, there is something out there. Were you aware that a lot of famous comedians have podcasts?

Podcasts have also been added to our music streaming platforms like Spotify or Apple Music. Why not have a flick through the categories and jump into some topics you are curious about, you may get hooked. Youtube is another great platform for podcasts listeners who preview a visual to keep their interest. One of my favorites is Joe Rogan’s podcast “PowerfulJRE” who has interviewed hundreds of guests with some well known names like Elon Musk and Neil Degrasse Tyson.

Physically write out your bucket list

Here is one that can prove difficult if you’re stuck standing there with two things on a page and scratching your head thinking they’re not crazy enough. A tip to getting a full list is not caring about the level of severity, how minuscule or how aspirational things can be to be on your bucket list. 

Ever high fived a clown? Have you ever wanted to float down the bow river? Have you ever created a pyramid of cards? Have you ever wanted to drive a Lamborghini around Las Vegas? How hard is it to book a trip on a hot air balloon?

Dive deep and think about what you would like to have completed in your mind. Once that is done then having it physically written will begin that journey to making them all real. 

 

Make a real itinerary for a trip for later in the year or next year

I personally enjoy doing this, taking a look at routes for road trips and exploring the options for hotels and campsites along the way. Why not get together with your other half or friends and bounce some ideas off each other for what types of places and trips interest you. 

Then once you’ve made some clear direction then why not have some fun with building a travel itinerary together? Look at cities, flights, accommodation, prices, transportation, monuments, tourist attractions and travel advice. It can be very exciting once you start to zero in on a real plan. Make a budget, start saving and look forward to something that you feel confident in.

 

Go through old photos

There has to be a treasure trove of old photographs of you somewhere, maybe it’s a dusty box at your parents house or maybe you still have all your photos on Facebook from the last decade. Regardless it is always good to reflect on who you were in the past and who you have become to date. 

If anything it will most likely give you a good laugh and a reason to reach out to some lost connections from your past. Nothing says “it’s been so long” then an embarrassing photo of you both together. 

For more stories visit – Todayville Calgary

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Alberta

Median workers in Alberta could receive 72% more under Alberta Pension Plan compared to Canada Pension Plan

Published on July 15, 2025

By

From the Fraser Institute

By Tegan Hill and Joel Emes

Moving from the CPP to a provincial pension plan would generate savings for Albertans in the form of lower contribution rates (which could be used to increase private retirement savings while receiving the same pension benefits as the CPP under the new provincial pension), finds a new study published today by the Fraser Institute, an independent, non-partisan Canadian public policy think-tank.

“Due to Alberta’s comparatively high rates of employment, higher average incomes, and younger population, Albertans would pay a lower contribution rate through a separate provincial pension plan while receiving the same benefits as under the CPP,” said Tegan Hill, director of Alberta policy at the Fraser Institute and co-author of Illustrating the Potential of an Alberta Pension Plan.

Assuming Albertans invested the savings from moving to a provincial pension plan into a private retirement account, and assuming a contribution rate of 5.85 per cent, workers earning the median income in Alberta ($53,061 in 2025) could accrue a stream of retirement payments totalling $454,741 (pre-tax)—a 71.6 per cent increase from their stream of CPP payments ($264,968).

Put differently, under the CPP, a median worker receives a total of $264,968 in retirement income over their life. If an Alberta worker saved the difference between what they pay now into the CPP and what they would pay into a new provincial plan, the income they would receive in retirement increases. If the contribution rate for the new provincial plan was 5.85 per cent—the lower of the available estimates—the increase in retirement income would total $189,773 (or an increase of 71.6 per cent).

If the contribution rate for a new Alberta pension plan was 8.21 per cent—the higher of the available estimates—a median Alberta worker would still receive an additional $64,672 in retirement income over their life, a marked increase of 24.4 per cent compared to the CPP alone.

Put differently, assuming a contribution rate of 8.21 per cent, Albertan workers earning the median income could accrue a stream of retirement payments totaling $329,640 (pre-tax) under a provincial pension plan—a 24.4 per cent increase from their stream of CPP payments.

“While the full costs and benefits of a provincial pension plan must be considered, its clear that Albertans could benefit from higher retirement payments under a provincial pension plan, compared to the CPP,” Hill said.

Illustrating the Potential of an Alberta Pension Plan

  • Due to Alberta’s comparatively high rates of employment, higher average incomes, and younger population, Albertans would pay a lower contribution rate with a separate provincial pension plan, compared with the CPP, while receiving the same benefits as under the CPP.
  • Put differently, moving from the CPP to a provincial pension plan would generate savings for Albertans, which could be used to increase private retirement income. This essay assesses the potential savings for Albertans of moving to a provincial pension plan. It also estimates an Albertan’s potential increase in total retirement income, if those savings were invested in a private account.
  • Depending on the contribution rate used for an Alberta pension plan (APP), ranging from 5.85 to 8.2 percent, an individual earning the CPP’s yearly maximum pensionable earnings ($71,300 in 2025), would accrue a stream of retirement payments under the total APP (APP plus private retirement savings), yielding a total retirement income of between $429,524 and $584,235. This would be 22.9 to 67.1 percent higher, respectively, than their stream of CPP payments ($349,545).
  • An individual earning the median income in Alberta ($53,061 in 2025), would accrue a stream of retirement payments under the total APP (APP plus private retirement savings), yielding a total retirement income of between $329,640 and $454,741, which is between 24.4 percent to 71.6 percent higher, respectively, than their stream of CPP payments ($264,968).

 

Tegan Hill

Director, Alberta Policy, Fraser Institute
Joel Emes

Joel Emes

Senior Economist, Fraser Institute
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Alberta

Alberta ban on men in women’s sports doesn’t apply to athletes from other provinces

Published on July 15, 2025

By

From LifeSiteNews

By Clare Marie Merkowsky

Alberta’s Fairness and Safety in Sport Act bans transgender males from women’s sports within the province but cannot regulate out-of-province transgender athletes.

Alberta’s ban on gender-confused males competing in women’s sports will not apply to out-of-province athletes.

In an interview posted July 12 by the Canadian Press, Alberta Tourism and Sport Minister Andrew Boitchenko revealed that Alberta does not have the jurisdiction to regulate out-of-province, gender-confused males from competing against female athletes.

“We don’t have authority to regulate athletes from different jurisdictions,” he said in an interview.

Ministry spokeswoman Vanessa Gomez further explained that while Alberta passed legislation to protect women within their province, outside sporting organizations are bound by federal or international guidelines.

As a result, Albertan female athletes will be spared from competing against men during provincial competition but must face male competitors during inter-provincial events.

In December, Alberta passed the Fairness and Safety in Sport Act to prevent biological men who claim to be women from competing in women’s sports. The legislation will take effect on September 1 and will apply to all school boards, universities, as well as provincial sports organizations.

The move comes after studies have repeatedly revealed what almost everyone already knew was true, namely, that males have a considerable advantage over women in athletics.

Indeed, a recent study published in Sports Medicine found that a year of “transgender” hormone drugs results in “very modest changes” in the inherent strength advantages of men.

Additionally, male athletes competing in women’s sports are known to be violent, especially toward female athletes who oppose their dominance in women’s sports.

In February, Andres ranted about why men should be able to compete in women’s competitions, calling for “the Ontario lifter” who opposes this, apparently referring to powerlifter April Hutchinson, to “die painfully.”

Interestingly, while Andres was suspended for six months for issuing death threats, Hutchinson was suspended for two years after publicly condemning him for stealing victories from women and then mocking his female competitors on social media. Her suspension was later reduced to a year.

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