10 Creative Things To Do At Home To Beat The Cabin Fever

I don’t know if it is the same for everyone reading this but the lack of socializing and the amount of TV that has been watched over the last two weeks has driven us all a little crazy. If you’re sick of that “are you still watching” screen and find yourself un-enthused by reading further into the current pandemic, you may get a kick out of some of these 10 things to get creative at home.

No, we are not trying to sell you anything

Change up the vibe in your living room or bedroom

Take a look at your furniture, then take a piece of paper and draw out a few different floor plans for your living room or bedroom. Say if you have five new floor plans for your living room, pick one and try it out. Fresh vibes feel great!

Listen to one album start to finish every morning

We all have those artists we love and some we “kinda” like. Take the opportunity to play a full album and really appreciate the artist’s style. You may find a lot of songs that you personally like but didn’t have the highest plays or reach the top 100 in the country.

Start a blog or write for open forums

There are a lot of people out there writing blogs and creating content everyday in different ways. Keep in mind a lot of people have social media as their blog, such as a fashion stylist using Instagram to keep her followers aware of what she is up to on her journey. Whether or not you enjoy writing on paper, typing into a word document, enjoy taking photos or love editing videos, it’s never a bad time to keep friends updated on what you’re up to.

Open forums have received a bad rap in recent years from a small minority of insecure fools thinking that freedom to write anything means they can bash and insult. A large majority of the open forums these days have consistent moderation that track conversations closely. Thus providing higher quality discussion and opinions. One of my favorites is Quora. It allows you to ask and answer questions within a network of hundreds of thousands educated professionals.

Try out new clothing styles

Have you ever thought or even care about how you look in your current “looks”? Has it ever ran through your mind in the past that you can inspire others to be more creative in how they want to look? Going through what you like to wear and what looks good can be a nice boost of confidence.

Can’t hurt to take the time to go through your current wardrobe and lay some outfits out on your bed to see what could work differently. Make a list of your favorite brands and have a flick through their website or Lookbooks for upcoming seasons. Try matching colors, patterns, brands or even see how that denim suit looks on you.

Change up your diet

Let’s take a second to remember that this is not easy, especially when we are faced with boredom among an array of daily distractions. Adding a light structure to your day working from home or even how you manage your weekend will feel awesome after a week of consistency.

Whether or not you have an education in nutrition, have a personal training certification or just care about your weight, trying something new will give you that extra drive to reap the benefits. Crash juice diets, keto friendly food or going down the vegan route, why not give it a try for even one week! Take on the challenge and do right by yourself to tell your friends how your experience was from real practice.

Make a stretching routine to do every morning

We are talking about within the first 30 minutes of getting out of bed. Stretching can release endorphins, increase blood flow and give your body that extra boost for the day. Why not check out some stretching routines on Youtube and take from them what works for you? There is an endless amount of videos with experts demonstrating multiple movements. Here is a great article if you would like to learn more about the benefits of stretching in the morning.

An average electric kettle and even most Keurig brand coffee makers take approximately 2-3 minutes to boil and thus make a cup of coffee. Take that 2-3 minutes and see how many stretches you can fit in. Here’s an example of what you can get done in that amount of time – “3 Minute Stretch Routine”.

Find awesome podcasts, or start one

Most of us are aware of this new trend in digital content to consume. The crazy part is that this industry continues to grow. You can find a podcast relating to almost anything these days, whether or not you are trying to grow your skills in sales, learn about science, struggling with mental health, seeking out travel advice, want to hear some jokes…you name it, there is something out there. Were you aware that a lot of famous comedians have podcasts?

Podcasts have also been added to our music streaming platforms like Spotify or Apple Music. Why not have a flick through the categories and jump into some topics you are curious about, you may get hooked. Youtube is another great platform for podcasts listeners who preview a visual to keep their interest. One of my favorites is Joe Rogan’s podcast “PowerfulJRE” who has interviewed hundreds of guests with some well known names like Elon Musk and Neil Degrasse Tyson.

Physically write out your bucket list

Here is one that can prove difficult if you’re stuck standing there with two things on a page and scratching your head thinking they’re not crazy enough. A tip to getting a full list is not caring about the level of severity, how minuscule or how aspirational things can be to be on your bucket list.

Ever high fived a clown? Have you ever wanted to float down the bow river? Have you ever created a pyramid of cards? Have you ever wanted to drive a Lamborghini around Las Vegas? How hard is it to book a trip on a hot air balloon?

Dive deep and think about what you would like to have completed in your mind. Once that is done then having it physically written will begin that journey to making them all real.

Make a real itinerary for a trip for later in the year or next year

I personally enjoy doing this, taking a look at routes for road trips and exploring the options for hotels and campsites along the way. Why not get together with your other half or friends and bounce some ideas off each other for what types of places and trips interest you.

Then once you’ve made some clear direction then why not have some fun with building a travel itinerary together? Look at cities, flights, accommodation, prices, transportation, monuments, tourist attractions and travel advice. It can be very exciting once you start to zero in on a real plan. Make a budget, start saving and look forward to something that you feel confident in.

Go through old photos

There has to be a treasure trove of old photographs of you somewhere, maybe it’s a dusty box at your parents house or maybe you still have all your photos on Facebook from the last decade. Regardless it is always good to reflect on who you were in the past and who you have become to date.

If anything it will most likely give you a good laugh and a reason to reach out to some lost connections from your past. Nothing says “it’s been so long” then an embarrassing photo of you both together.

For more stories visit – Todayville Calgary

Scott McGinn

www.scottmcginn.ca

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Alberta

Red Deer Justice Centre Grand Opening: Building access to justice for Albertans

Published on April 23, 2025

Government of Alberta

The new Red Deer Justice Centre will help Albertans resolve their legal matters faster.

Albertans deserve to have access to a fair, accessible and transparent justice system. Modernizing Alberta’s courthouse infrastructure will help make sure Alberta’s justice system runs efficiently and meets the needs of the province’s growing population.

Alberta’s government has invested $191 million to build the new Red Deer Justice Centre, increasing the number of courtrooms from eight to 12, allowing more cases to be heard at one time.

“Modern, accessible courthouses and streamlined services not only strengthen our justice
system – they build safer, stronger communities across the province. Investing in the new Red Deer Justice Centre is vital to helping our justice system operate more efficiently, and will give people in Red Deer and across central Alberta better access to justice.”

Mickey Amery, Minister of Justice and Attorney General

Government of Alberta and Judiciary representatives with special guests at the Red Deer Justice Centre plaque unveiling event April 22, 2025.

On March 3, all court services in Red Deer began operating out of the new justice centre. The new justice centre has 12 courtrooms fully built and equipped with video-conference equipment to allow witnesses to attend remotely if they cannot travel, and vulnerable witnesses to testify from outside the courtroom.

The new justice centre also has spaces for people taking alternative approaches to the traditional courtroom trial process, with the three new suites for judicial dispute resolution services, a specific suite for other dispute resolution services, such as family mediation and civil mediation, and a new Indigenous courtroom with dedicated venting for smudging purposes.

“We are very excited about this new courthouse for central Alberta. Investing in the places where people seek justice shows respect for the rights of all Albertans. The Red Deer Justice Centre fills a significant infrastructure need for this rapidly growing part of the province. It is also an important symbol of the rule of law, meaning that none of us are above the law, and there is an independent judiciary to decide disputes. This is essential for a healthy functioning democracy.”

Ritu Khullar, chief justice of Alberta

“Public safety and access to justice go hand in hand. With this investment in the new Red Deer Justice Centre, Alberta’s government is ensuring that communities are safer, legal matters are resolved more efficiently and all Albertans get the support they need.”

Mike Ellis, Minister of Public Safety and Emergency Services

“This state-of-the-art facility will serve the people of Red Deer and surrounding communities for generations. Our team at Infrastructure is incredibly proud of the work done to plan, design and build this project. I want to thank everyone, at all levels, who helped make this project a reality.”

Martin Long, Minister of Infrastructure

Budget 2025 is meeting the challenge faced by Alberta with continued investments in education and health, lower taxes for families and a focus on the economy.

Quick facts

The new Red Deer Justice Centre is 312,000 sq ft (29,000 m2). (The old courthouse is 98,780 sq ft (9,177 m2)).
The approved project funding for the Red Deer Justice Centre is about $191 million.

Alberta

CPP another example of Albertans’ outsized contribution to Canada

Published on April 19, 2025

Todayville

From the Fraser Institute

By Tegan Hill

Amid the economic uncertainty fuelled by Trump’s trade war, its perhaps more important than ever to understand Alberta’s crucial role in the federation and its outsized contribution to programs such as the Canada Pension Plan (CPP).

From 1981 to 2022, Albertan’s net contribution to the CPP—meaning the amount Albertans paid into the program over and above what retirees in Alberta received in CPP payments—was $53.6 billion. In 2022 (the latest year of available data), Albertans’ net contribution to the CPP was $3.0 billion.

During that same period (1981 to 2022), British Columbia was the only other province where residents paid more into the CPP than retirees received in benefits—and Alberta’s contribution was six times greater than B.C.’s contribution. Put differently, residents in seven out of the nine provinces that participate in the CPP (Quebec has its own plan) receive more back in benefits than they contribute to the program.

Albertans pay an outsized contribution to federal and national programs, including the CPP because of the province’s relatively high rates of employment, higher average incomes and younger population (i.e. more workers pay into the CPP and less retirees take from it).

Put simply, Albertan workers have been helping fund the retirement of Canadians from coast to coast for decades, and without Alberta, the CPP would look much different.

How different?

If Alberta withdrew from the CPP and established its own standalone provincial pension plan, Alberta workers would receive the same retirement benefits but at a lower cost (i.e. lower CPP contribution rate deducted from our paycheques) than other Canadians, while the contribution rate—essentially the CPP tax rate—to fund the program would likely need to increase for the rest of the country to maintain the same benefits.

And given current demographic projections, immigration patterns and Alberta’s long history of leading the provinces in economic growth, Albertan workers will likely continue to pay more into the CPP than Albertan retirees get back from it.

Therefore, considering Alberta’s crucial role in national programs, the next federal government—whoever that may be—should undo and prevent policies that negatively impact the province and Albertans ability to contribute to Canada. Think of Bill C-69 (which imposes complex, uncertain and onerous review requirements on major energy projects), Bill C-48 (which bans large oil tankers off B.C.’s northern coast and limits access to Asian markets), an arbitrary cap on oil and gas emissions, numerous other “net-zero” targets, and so on.

Canada faces serious economic challenges, including a trade war with the United States. In times like this, it’s important to remember Alberta’s crucial role in the federation and the outsized contributions of Alberta workers to the wellbeing of Canadians across the country.