From the Province of Alberta Building a recovery community in Red Deer Alberta’s government is providing up to $5 million to build a recovery community...
Engaging in Mindfulness Renee will lead you in two short mindfulness practices. Try some short mindfulness practices to engage in the present moment, this small gratitude...
SELF-CARE SERIES Learn some simply ways to lift your mood in this short video by Renee, a Mental Health Counselor with the Red Deer PCN. Try...
Renee, one of our PCN Mental Health Counselors describes some tips to manage anxiety and practice the 2-1 breathing technique which is helpful in activating your calming...
Cultures collide as COVID-19’s descent on the world leaves personal trainer global adventurer Darian Bessell stuck in Calgary. Originally from Germany, Darian has been travelling the...
It’s mental health week in Canada and some are going to great lengths to help spread the word. Red Deer Musician Jesse Roads has always been...
