Connect with us

Health

Pursuit Physiotherapy- Managing and Preventing Carpal Tunnel Syndrome

Published

6 minute read

Carpal tunnel syndrome is one of the most commonly diagnosed repetitive strain injuries. It occurs when the median nerve, which is the main nerve that travels down the inside of your forearm to your hand, becomes compressed or irritated as it passes through the carpal tunnel at the wrist. The carpal tunnel is an opening formed by ligaments and bones on the inside of the wrist which allow tendons and nerves to pass through it.

The problem is that this passageway is narrow and can be easily obstructed by local swelling and inflammation, usually from overuse or direct trauma. For example, repetitive work or leisure activities that involve a lot of gripping or use of the flexors (inner forearm muscles) can cause inflammation of the tendons. Similarly, long hours of computer work with improper ergonomics can cause excessive pressure on the inside of the wrist.

The common symptoms of carpal tunnel syndrome are numbness, tingling, or burning sensations in the palm of the hand and fingers, often accompanied by skin sensitivity and grip weakness. As the symptoms worsen people often experience sharp, shooting pain from the inner wrist up the forearm and decreased ability to use the affected hand.

Our treatment strategy is geared towards reducing the pressure on the carpal tunnel area and allowing the median nerve to function properly again. We are able to use a number of different treatment strategies such as:

  • Joint mobilization – stiff joints around the carpal tunnel can cause narrowing of the passageway and compression of the median nerve and flexor tendons. Using manual techniques we will loosen stiff joints and work to restore normal mobility and range of motion in the wrist and hand bones, taking pressure off the nervous tissue.

  • Soft tissue release – it is important to release tight muscles in the forearm and hand that may be compressing the median nerve and contributing to nerve pain and tightness. We can use a number of techniques to achieve this such as massage, cupping, acupuncture, and IMS.

  • Ergonomic correction – we will work with you to determine how to optimize your ergonomic set-up for work or home to minimize strain on your body. A brace may also be recommended to manage symptoms at work or at night. A brace will keep your wrist in a neutral position and prevent the wrist from flexing and compressing the carpal tunnel.

There are also a number of prevention strategies that you can use to reduce your risk of developing carpal tunnel syndrome:

  • Optimize your ergonomic set-up – position your keyboard and mouse so that your wrists are neutral and not hyperextended or flexed. Also be aware of your posture and try to keep your neck, shoulders, and back in a straight and relaxed position. Ergonomic equipment may also be useful especially for people who spend long hours at the computer. For more detail see the full blog on correct ergonomics.

  • Take regular breaks from repetitive activities – prevent tension and strain from building up in your tissues by planning regular breaks for stretching and changing position.

    Seek help from a physiotherapist at the first signs of pain; don’t wait for it to get worse.

Carpal tunnel release surgery is also an option for chronic cases that do not completely resolve with physiotherapy; however it should be seen as a last resort. A course of physiotherapy treatment is always recommended before having an invasive procedure.

**It should be noted that NOT ALL WRIST AND HAND TINGLING IS DIAGNOSED AS CARPAL TUNNEL SYNDROME. Your nervous system is a continuous network of tissue, therefore nerve compression or irritation in other areas of the body such as the neck, back, shoulder, or elbow can contribute to or cause your hand symptoms. Especially if your condition is bilateral (symptoms on both sides), it is likely that body parts other than your wrist and hand require treatment.

As physiotherapists we are trained to comprehensively assess and diagnose your body as a whole and treat all the factors contributing to your pain. We can help ensure you get thorough treatment to eliminate your symptoms as quickly as possible and prevent it from becoming a chronic condition. Don’t try to treat it yourself off the internet! Leave it in the hands of the trained experts.

Read more from Todayville.

More from this author

Alberta

Province says Alberta family doctors will be the best-paid and most patient-focused in the country

Published on

Dr. Shelley Duggan, president, Alberta Medical Association

New pay model, better access to family doctors

Alberta’s government is implementing a new primary care physician compensation model to improve access to family physicians across the province.

Alberta’s government recognizes that family physicians are fundamental to strengthening the health care system. Unfortunately, too many Albertans do not currently have access to regular primary care from a family physician. This is why, last year, the government entered into a memorandum of understanding with the Alberta Medical Association (AMA) and committed to developing a new primary care physician compensation model.

Alberta’s government will now be implementing a new compensation model for family doctors to ensure they continue practising in the province and to attract more doctors to choose Alberta, which will also alleviate pressures in other areas of the health care system.

This new model will make Alberta’s family doctors the strongest-paid and most patient-focused in the country.

“Albertans must be able to access a primary care provider. We’ve been working hard with our partners at the Alberta Medical Association to develop a compensation model that will not only support Alberta’s doctors but also improve Albertans’ access to physicians. Ultimately, our deal will make Alberta an even more attractive place to practise family medicine.”

Danielle Smith, Premier

“We have worked with the Alberta Medical Association to address the challenges that primary care physicians are facing. This model will provide the supports physicians need and improve patient access to the care they need.”

Adriana LaGrange, Minister of Health

The new model is structured to encourage physicians to grow the number of patients they care for and encourage full-time practice. Incentives include increases for:

  • Maintaining high panel numbers (minimum of 500 patients), which will incentivize panel growth and improve access to primary care for patients.
  • Providing after-hours care to relieve pressure on emergency departments and urgent care centres.
  • Improving technology to encourage using tools that help streamline work and enhance patient care.
  • Enhancing team-based care, which will encourage developing integrated teams that may include family physicians, nurse practitioners, registered nurses, dietitians and pharmacists to provide patients with the best care possible.
  • Adding efficiencies in clinical operations to simplify processes for both patients and health care providers.

As a market and evidence-based model, it recognizes and pays for the critically important work of physicians, including the number of patients seen and patient complexity, as well as time spent providing direct and indirect care.

“Family medicine is the foundation of our health care system. This model recognizes the extensive training, experience and leadership of primary care physicians, and we hope it will help Alberta to attract and retain more family medicine specialists who provide comprehensive care.”

Dr. Shelley Duggan, president, Alberta Medical Association

Additionally, family physicians who are not compensated through the traditional fee-for-service model will now receive higher pay rates under their payment model, known as the alternative relationship plan. This includes those who provide inpatient care in hospitals and rural generalists. Alberta’s government is increasing this to ensure hospital-based family physicians and rural generalists also receive fair, competitive pay that reflects the importance of these roles.

“This new compensation model will make Alberta more attractive for physicians and will make sure more Albertans can have improved access to a primary care provider no matter where they live. It will also help support efforts to strengthen primary care in Alberta as the foundation of the health care system.”

Kim Simmonds, CEO, Primary Care Alberta

“Family physicians have been anxiously awaiting this announcement about the new compensation model. We anticipate this model will allow many primary care physicians to continue to deliver comprehensive, lifelong care to their patients while keeping their community clinics viable.”

Dr. Sarah Bates, president, family medicine section, Alberta Medical Association

Quick facts

  • Enrolment in the primary care physician compensation model will begin in January with full implementation in spring 2025, provided there are at least 500 physicians enrolled.
  • The alternative relationship plan rate has not been updated since it was initially calculated in 2002.
  • The new compensation model for family doctors is the latest primary health care improvement following actions that include:
    • A $42-million investment to recruit more health providers and expand essential services.
    • A new rural and remote bursary program for family medicine resident physicians.
    • Additional funding of $257 million to stabilize primary care delivery and improve access to family physicians.
    • Implementing the Nurse Practitioner Primary Care Program, which expands the role of nurse practitioners by allowing them to practise comprehensive patient care autonomously, either by operating their own practices or working independently within existing primary care settings.

Related information

Continue Reading

Health

Trump doubles down on using RFK Jr. to study possible link between vaccines and autism

Published on

From LifeSiteNews

By Stephen Kokx

During a free-flowing press conference at Mar-a-Lago Monday, Donald Trump mentioned the sharp rise in autism in recent decades, adding that he has experts ‘looking to find out’ if vaccines may be the cause.

Donald Trump is doubling down on his intention to study a possible link between vaccines and autism in children.  

During a free-flowing press conference at Mar-a-Lago Monday, the incoming president said there are “problems” with the massive increase in autism cases in America over the past several decades and that he intends to get to the bottom of it. 

“30 years ago, we had, I’ve heard numbers like 1 in 200,000, 1 in 100,000. Now I’m hearing numbers like 1 in 100. So, something’s wrong … and we’re going to find out about it,” he said.  

 

Trump’s remarks come just days after he told MSNBC anchor Kristen Welker that his choice to lead the Heath and Human Services Department, Robert F. Kennedy Jr., will be tasked with investigating the matter.  

“Certain vaccines are incredible but maybe some aren’t, and if they aren’t, we have to find out … the drug companies are going to be working with RFK Jr,” he said. 

 

During COVID-19, Dr. Sherri Tenpenny joined a LifeSiteNews panel discussion on the science regarding the COVID shots. She warned that the experimental injections do not even qualify for the term “vaccine.”  

In October 2022, the U.S. Centers for Disease Control and Prevention’s Advisory Committee on Immunization Practices (ACIP) unanimously voted 15-0 to add COVID-19 shots to the U.S. childhood, adolescent and adult vaccine schedules.  

Dr. Tenpenny warned about the dangers of the current vaccination schedule while attending the world premier of The Great Awakening documentary in June 2023.

“If a child gets all of the vaccines in the entire schedule, they get almost 13,000 micrograms of aluminum, and they get almost 600 micrograms of mercury, plus over 200 different chemicals,” she said. “So that’s why they’ve never been proven to be safe.” 

 

The upcoming 2025 Immunization Schedule approved by the CDC now recommends 36 vaccinations for children from the time they are in their mother’s womb until they are two years old (four doses are given to the pregnant mother while 32 doses are injected in the child from birth to 24 months).   

Dr. Simone Gold has called for an investigation into the current vaccination schedule.  

“In the 1960’s children received 5 vaccine shots in total. Today, the CDC says that children should receive 72 vaccine shots, a majority of them before the age of 6. The CDC is known for corruptly advancing Big Pharma interests. This schedule needs to be investigated further,” she said on X in September. 

 

The CDC currently advises children to receive 70 doses before they turn 18. This is a massive increase from the 1980s, when they received 24 doses. Many medical freedom activists blame the explosion in shots on the 1986 National Childhood Vaccine Injury Act which gave vaccine makers legal protection from any harm their products inflict on those who receive them. 

Doctors and medical freedom activists, including RFK Jr., have long maintained that the massive uptick in autism in recent decades is likely due to the increases in vaccines for children. 

Continue Reading

Trending

X