Rediscover Kombucha with Calgary Brewed Bar Star Buch

What would you say if I told you there was an organic, fair trade, direct trade, ecosocial, rainforest certified, gluten free, dairy free, nut free, GMO free, vegan, non-alcoholic alternative that doesn’t taste like sawdust – brewed right here in Calgary?

Introducing Bar Star Buch, the 2-person premium kombucha operation led by Boss Buch Suzanne Mills, the self-proclaimed former bar star on a mission to make sober – and healthy – sexy. Launched in February 2019, Bar Star Buch promotes gut health, mental health and wellness while providing a tasty, non-alcoholic alternative packed with additional nutrients and health benefits. According to Suzanne, “There are more neurons in the gut than in the spinal cord … your gut is likely filled with bad bugs, so you need the specialty ingredients, probiotics, enzymes and vitamins in our premium kombucha. Your gut is your second brain & where your immune system lives, which means that if your gut bacteria is out of balance, it directly affects not only how you feel physically, but also your mood, focus and stress levels.”

Be it a personal preference, a designated-driver situation, recovery, or any other untold possibility, there are plenty of reasons someone may choose not to drink on a night out. However, the availability of non-alcoholic alternatives often falls short of appealing, especially in a city with a booming craft beer industry. “As a non-drinker, you have limited options,” says Suzanne, “pop, decaf coffee, or kids menu. We wanted to make an inclusive, health-conscious, low sugar alternative that normalizes not drinking in a social setting.”

Bar Star Buch offers a variety of flavors, each with their own premium organic ingredients designed to promote overall health and wellness. “It’s not just a standard, “hippie” kombucha brand,” says Suzanne, “if you’re gonna drink kombucha anyway, you may as well get a bit of a bonus. So every single flavor has some kind of additional health benefit.”

For example, the original Basic Buch, featuring organic black tea, green tea, lime juice, ginger and spearmint focuses on gently calming overall gut upset. The Buch Slap is an organic pineapple, lemongrass and cayenne pepper combination aimed at detoxification and metabolism function. The Namaste Buches features organic wild blueberry juice, elderberries, schisandra berries and rhodiola root to boost immune function and promote relaxation. All of which taste great – it’s the adult equivalent of hiding vegetables in your child’s mac & cheese so they get the nutrients they need without even knowing it.

In addition to the Bar Star Buch line-up of delicious, health-conscious flavors, they also feature specialty seasonal brews in support of local charities that focus on improving mental health and wellness in all of it’s forms. 100% of the profits from each specialty brew are donated to designated charities across Calgary. Previous charitable campaigns include the Fall 2019 Crazy Buch brew in support of the Alberta Adolescent Recovery Centre, and the Spring 2020 Komboujee Brew, which raised almost $1,500 for Cerebral Palsy Kids & Families. “We intentionally support small, local organizations,” says Suzanne, “We’re very, very mindful of that. Especially in this economy, it’s the little ones that are really struggling and can benefit the most from our contributions.”

Bar Star Buch is currently raising money for Tiny Footprints Pregnancy and Infant Loss, and will be announcing their Spring 2021 charitable partner in March.

Right now, you can find Bar Star Buch in single serving bottles at Trolley 5 on 17th Ave and on-tap at Common Bond Bar on Stephen Ave, as well as a number of organic markets throughout the city. It is also available to Work Nicer members at several co-working spaces throughout Calgary and Edmonton.

For more information on Bar Star Buch, visit https://ilovethisbar.ca.

For more stories, visit Todayville Calgary.

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CPP another example of Albertans’ outsized contribution to Canada

Published on April 19, 2025

Todayville

From the Fraser Institute

By Tegan Hill

Amid the economic uncertainty fuelled by Trump’s trade war, its perhaps more important than ever to understand Alberta’s crucial role in the federation and its outsized contribution to programs such as the Canada Pension Plan (CPP).

From 1981 to 2022, Albertan’s net contribution to the CPP—meaning the amount Albertans paid into the program over and above what retirees in Alberta received in CPP payments—was $53.6 billion. In 2022 (the latest year of available data), Albertans’ net contribution to the CPP was $3.0 billion.

During that same period (1981 to 2022), British Columbia was the only other province where residents paid more into the CPP than retirees received in benefits—and Alberta’s contribution was six times greater than B.C.’s contribution. Put differently, residents in seven out of the nine provinces that participate in the CPP (Quebec has its own plan) receive more back in benefits than they contribute to the program.

Albertans pay an outsized contribution to federal and national programs, including the CPP because of the province’s relatively high rates of employment, higher average incomes and younger population (i.e. more workers pay into the CPP and less retirees take from it).

Put simply, Albertan workers have been helping fund the retirement of Canadians from coast to coast for decades, and without Alberta, the CPP would look much different.

How different?

If Alberta withdrew from the CPP and established its own standalone provincial pension plan, Alberta workers would receive the same retirement benefits but at a lower cost (i.e. lower CPP contribution rate deducted from our paycheques) than other Canadians, while the contribution rate—essentially the CPP tax rate—to fund the program would likely need to increase for the rest of the country to maintain the same benefits.

And given current demographic projections, immigration patterns and Alberta’s long history of leading the provinces in economic growth, Albertan workers will likely continue to pay more into the CPP than Albertan retirees get back from it.

Therefore, considering Alberta’s crucial role in national programs, the next federal government—whoever that may be—should undo and prevent policies that negatively impact the province and Albertans ability to contribute to Canada. Think of Bill C-69 (which imposes complex, uncertain and onerous review requirements on major energy projects), Bill C-48 (which bans large oil tankers off B.C.’s northern coast and limits access to Asian markets), an arbitrary cap on oil and gas emissions, numerous other “net-zero” targets, and so on.

Canada faces serious economic challenges, including a trade war with the United States. In times like this, it’s important to remember Alberta’s crucial role in the federation and the outsized contributions of Alberta workers to the wellbeing of Canadians across the country.

Alberta

Made in Alberta! Province makes it easier to support local products with Buy Local program

Published on April 14, 2025

Government of Alberta

Show your Alberta side. Buy Local.

When the going gets tough, Albertans stick together. That’s why Alberta’s government is launching a new campaign to benefit hard-working Albertans.

Global uncertainty is threatening the livelihoods of hard-working Alberta farmers, ranchers, processors and their families. The ‘Buy Local’ campaign, recently launched by Alberta’s government, encourages consumers to eat, drink and buy local to show our unified support for the province’s agriculture and food industry.

The government’s ‘Buy Local’ campaign encourages consumers to buy products from Alberta’s hard-working farmers, ranchers and food processors that produce safe, nutritious food for Albertans, Canadians and the world.

“It’s time to let these hard-working Albertans know we have their back. Now, more than ever, we need to shop local and buy made-in-Alberta products. The next time you are grocery shopping or go out for dinner or a drink with your friends or family, support local to demonstrate your Alberta pride. We are pleased tariffs don’t impact the ag industry right now and will keep advocating for our ag industry.”

RJ Sigurdson, Minister of Agriculture and Irrigation

Alberta’s government supports consumer choice. We are providing tools to help folks easily identify Alberta- and Canadian-made foods and products. Choosing local products keeps Albertans’ hard-earned dollars in our province. Whether it is farm-fresh vegetables, potatoes, honey, craft beer, frozen food or our world-renowned beef, Alberta has an abundance of fresh foods produced right on our doorstep.

Quick facts

This summer, Albertans can support local at more than 150 farmers’ markets across the province and meet the folks who make, bake and grow our food.
In March 2023, the Alberta government launched the ‘Made in Alberta’ voluntary food and beverage labelling program to support local agriculture and food sectors.
Through direct connections with processors, the program has created the momentum to continue expanding consumer awareness about the ‘Made in Alberta’ label to help shoppers quickly identify foods and beverages produced in our province.
Made in Alberta product catalogue website