Strength & Confidence from Strong & Steady Gale likes to walk outside but started to feel afraid that she may fall out there on her own....
Getting help on my Journey through Grief It has been about 3 years since I lost my son. Early on I saw a counselor for about...
A Life Saving Medical Test Josef was going for a physical in May. Prior to his appointment it was arranged for him to do blood work...
Our community honoured Dr. Walter Reynolds with a Candlelight vigil on Friday August 14th. You can watch it here. If you want to donate go to...
From Night to Day Steven had struggled with his inability to concentrate since he was 15 years old. This lack of concentration affected many parts of...
Staying active during COVID During this unprecedented time, exercise becomes even more important to help with anxiety and stress. Let’s use exercise and physical activity to...
Inspired to be Healthy I have had high blood pressure for a number of years along with fatty liver disease, a bad back, excess weight and...
Dealing with Distress Learn some ways to deal with distress in this video with Renee, one of our Mental Health Counselors. For more ideas watch this...
Engaging in Mindfulness Renee will lead you in two short mindfulness practices. Try some short mindfulness practices to engage in the present moment, this small gratitude...
NURSE: CHRONIC DISEASE MANAGEMENT ONE YEAR TEMPORARY POSITION Our Family Nurses are excited about being part of an innovative organization that puts patients first. Continuous quality...