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Strength & Confidence from Strong & Steady
Strength & Confidence from Strong & Steady
Gale likes to walk outside but started to feel afraid that she may fall out there on her own. She had taken other courses from RDPCN. She noticed they also had a Strong & Steady program so asked to attend.
She says, “It made me stronger- both physically and mentally. I am no longer afraid to go walking. I feel much more confident.”
The program really motivated her. She knew the exercises would really help others she knew so she got 10 people together to do the exercises with her. She was walking about 1 mile a day until COVID restrictions. The program introduces you to venues where you can walk safely. She loved the college, but it is harder for her to get to. The arena is very handy and she found it a great place to walk in winter.
The Strong & Steady program was motivating and enjoyable. She would highly recommend it to anyone not confident in their mobility.
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Festival of Trees tickets on sale! Update from the Red Deer Regional Health Foundation
Festival of Trees tickets are on sale now! Get ’em while they’re hot!
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Community
First Battle of Alberta this NHL season to bring big boost to Child Advocacy Centre!
From the Central Alberta Child Advocacy Centre
The Edmonton Oilers MEGA 50/50 is BACK in support of three amazing organizations
By purchasing your Oilers MEGA 50/50 tickets today, you’re helping to support the CACAC, along with Little Warriors and Zebra Child & Youth Advocacy Centre .
Purchase before 1PM to be eligible for all 4 early bird prizes, including a $500 Esso card, 2 PCL Loge Arkells tickets for November 1, $1000 for Alberta Beef, and $10,000 CASH!
Early Bird draws!
Buy before 1:00 for $500 Esso card
Buy before 7:00 for 2 PCL Loge Arkells tickes
Buy before 7:30 for $1,000 Alberta Beef
Buy before 8:00 for $10,000 Cash!
THANK YOU EDMONTON OILERS!
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