Alberta
Alberta Blue Cross shares essential summer safety tips
Alberta Blue Cross shares essential summer safety tips
Plan ahead to be prepared for any situation this summer.
COVID-19 has impacted summer vacation plans for many Albertans, but the pandemic has not stopped the arrival of summer. While large social gatherings and events like festivals and outdoor concerts aren’t permitted this summer, the opportunity to spend time outdoors and travel within Alberta, responsibly, are still possible.
As a partner in Alberta’s preventable injury campaign and an organization committed to health promotion, Alberta Blue Cross® encourages Albertans to have a safe and active summer.
- Practice sun safety.
Avoid sunburns by using a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of at least SPF 30. Generously apply it 20 minutes before going outside and reapply frequently. Don’t forget about your face and eyes—protect them by wearing a hat and sunglasses with an ultraviolet (UV) A/B certified seal. With kids being more sensitive to sunlight, it’s even more important they’re protected when outside for even short periods.
- Stay cool and hydrated.
Sunshine and high temperatures increase your risk of sunstroke and heat exhaustion—both can be life-threatening for infants, young children and seniors. To avoid this, stay hydrated by drinking lots of water and other non-alcoholic, non-caffeinated drinks. Increase your vitamin C intake—it provides a natural defense against heat stroke, exhaustion and heat rash. Make sure to stay cool by wearing light-coloured clothing and seeking shade often. Never leave children or pets inside a parked vehicle.
- Be safe in and on the water.
No one plans to drown, but dozens of individuals die in water-related accidents each year in Alberta. According to the 2019 Alberta Drowning Report, 220 people drowned in Alberta from 2012 to 2016, with males aged 20 to 34 years as the most common victims of drowning-related deaths. Most drownings occur in lakes, ponds and rivers—even as a good swimmer, you’re at risk of drowning if you fall out of a boat or are in an accident. When visiting bodies of water, make sure you and your family are equipped with life jackets that are properly fitted to each individual and approved by Transport Canada. Children can drown in as little as one inch of water, so never leave them unsupervised in or near water.
- Avoid pesky bug bites.
While the risk of getting a serious disease from a bug bite in Alberta is low, it’s important to be aware of the risks and how you can prevent them. Cover up with light-coloured clothing, which is less attractive to mosquitoes and allows you to see ticks easily. Wear insect repellent but apply sunscreen first. After being outside, check yourself, your children and pets for any ticks or bug bites. If you find a bug bite, follow proper instructions on how to treat it quickly to reduce the chance of infection or disease. You can find treatment instructions on MyHealth.Alberta.ca or by calling Health Link at 811.
- Play safe.
Make sure that backyard and playground equipment is properly secured to the ground and teach children how to play safely. Be especially careful around recreational trampolines, which are an increasing cause of injuries among children—and ensure all trampolines contain a safety net enclosure and that any use is closely supervised. Always supervise children playing outdoors if they’re under the age of 12—be attentive and close enough to act if needed.
- Wear a helmet.
To protect yourself from injury, it’s important to wear a helmet when on a bicycle, skateboard, scooter, rollerblades or when operating a motorized off-road vehicle. Alberta laws require helmets be worn by anyone operating a motorcycle or an off-highway vehicle—for example, an all-terrain vehicle (ATV). Albertans under the age of 18 are also required to wear a helmet when cycling. Make sure your helmet fits properly—it should be snug, level front-to-back, sit an inch above your eyebrows and allow for two fingers to fit between your chin and the strap.
- Camp safely.
Plan to be prepared for any situation when camping. Bring a map of the area and make sure someone is aware of where you’re headed—especially if there’s no cellphone service. Bring clothing for all types of weather and always pack an emergency kit with a flashlight, a radio, extra batteries and medical supplies. Avoid attracting bears to your campsite by keeping food, garbage and recyclables inside a vehicle, hard-sided trailer or bear-proof container. In the event of severe weather, seek shelter in a building or metal-roofed vehicle—never stay in your tent. Prior to your trip, be sure to check the Alberta Parks website for the most up-to-date information on camping regulations.
- Keep food fresh.
Prepare and handle foods safely to reduce the risk of food-borne illness—especially when barbequing or going outdoors. Wash your hands thoroughly before and after handling food. Use hand sanitizer if you’re camping or on a picnic. Keep food between 4 and 6°C to prevent growth of harmful bacteria. Discard any cooked food that has been at room temperature for more than two hours. When in doubt, throw it out!
- Protect your home.
Follow some of these simple tips to decrease the possibility of someone breaking into your home while you’re away on vacation—even short ones. If you’re going to mention your trip on social media, make sure your profile and status updates are set to private. While away, avoid geotagging pictures or adding the location to public status and story updates. Have friends or neighbours check in on your home to bring in mail and packages or identify any leaks or hazards that could become bigger problems. As a bonus, their visits will make potential criminals think your house is occupied.
- Keep an eye on the sky.
As you know, summer weather conditions in Alberta can change fast. Severe weather like heavy winds, hailstorms or tornadoes can be life-threatening. Before you head out, be sure to check the weather forecast. While outside, keep an eye on the sky, keep a radio or your mobile phone nearby to be aware of any weather advisories, and have a plan to find shelter should a storm arise.
Alberta’s government is launching a public engagement to gather input about legislation and policies around assisted suicide, also referred to as medical assistance in dying (MAID).
Medical assistance in dying is a process that allows an eligible person to receive assistance from a medical practitioner in ending their life. To be found eligible, a person must be suffering from a serious and permanent medical condition.
Alberta’s government is reviewing how MAID is regulated to ensure there is a consistent process as well as oversight that protects vulnerable Albertans, specifically those living with disabilities or suffering from mental health challenges. An online survey is now open for Albertans to share their views and experiences with MAID until Dec. 20.
“We recognize that medical assistance in dying is a very complex and often personal issue and is an important, sensitive and emotional matter for patients and their families. It is important to ensure this process has the necessary supports to protect the most vulnerable. I encourage Albertans who have experience with and opinions on MAID to take this survey.”
In addition to the online survey, Alberta’s government will also be engaging directly with academics, medical associations, public bodies, religious organizations, regulatory bodies, advocacy groups and others that have an interest in and/or working relationship to the MAID process, health care, disabilities and mental health care.
Feedback gathered through this process will help inform the Alberta government’s planning and policy decision making, including potential legislative changes regarding MAID in Alberta.
“Our government has been clear that we do not support the provision of medically assisted suicide for vulnerable Albertans facing mental illness as their primary purpose for seeking their own death. Instead, our goal is to build a continuum of care where vulnerable Albertans can live in long-term health and fulfilment. We look forward to the feedback of Albertans as we proceed with this important issue.”
“As MAID is a federally legislated and regulated program that touches the lives of many Albertans, our priority is to ensure we have robust safeguards to protect vulnerable individuals. Albertans’ insights will be essential in developing thoughtful policies on this complex issue.”
The federal Criminal Code sets out the MAID eligibility criteria, procedural safeguards and reporting obligations. The federal government has paused MAID eligibility for individuals with a mental illness as their sole underlying medical condition until March 2027 to ensure the provincial health care systems have processes and supports in place. Alberta’s government does not support expanding MAID eligibility to include those facing depression or mental illness and continues to call on the federal government to end this policy altogether.
Related information
Despite falling into disrepute in recent years, “follow the science” remains our best shot at getting at the truth of the physical sciences.
But science, if we are to place our trust in it, must be properly defined and understood; it is at its essence an ever-changing process, a relentless pursuit of truth that is never “settled,” and one that is unafraid to discard old hypotheses in the face of new evidence.
And it is in this light—in the unforgiving glare of honest science—that Alberta Premier Danielle Smith’s three new legislative initiatives around gender policy are properly understood, notwithstanding the opprobrium they’ve attracted from critics.
Bill 26, the Health Statutes Amendment Act, proposes to prohibit the prescription of puberty blockers and cross-gender hormones for the treatment of gender dysphoria to youth aged 15 and under. It would allow minors aged 16 and 17 to begin puberty blockers and hormone therapies for gender “reassignment” and “affirmation” purposes only with parental, physician, and psychologist approval. The bill also prohibits health professionals from performing sex reassignment surgeries on minors.
Bill 27, the Education Amendment Act, seeks to enshrine parents’ rights to be notified if their kids change their names/pronouns at school, and it gives parents the right to “opt in” to what sort of gender and sex education their kids are exposed to in school.
And Bill 29, the Fairness and Safety in Sports Act, is designed to protect females in sports by ensuring that women and girls can compete in biological female-only divisions, while supporting the formation of co-ed opportunities to support transgender athletes.
Each of these initiatives is entirely reasonable, given what we know of the science underpinning “gender care,” and of the undeniable advantages that a male physique confers upon biological males competing in sports.
The notion that the trifecta of puberty blockers, cross-gender hormones, and revisionist surgery is a pathway to good health was a hypothesis initially devised by Dutch researchers, who were looking to ease the discomfort of transgender adults struggling with incongruence between their physical appearance and their gender identities. As a hypothesis, it was perhaps reasonable.
But as the UK’s Cass Review exposed in withering detail last spring, its premises were wholly unsupported by evidence, and its implementation has caused grievous harm for youth. As Finnish psychiatrist Riittakerttu Kaltiala, one of the architects of that country’s gender program, put it last year, “Gender affirming care is dangerous. I know, because I helped pioneer it.”
It’s no accident, then, that numerous European jurisdictions have pulled back from the “gender affirming care” pathway for youth, such as Sweden, Finland, Belgium, the Netherlands, and the United Kingdom.
It makes perfect sense that Canadians should be cautious as well, and that parents should be apprised if their children are being exposed to these theories at school and informed if their kids are caught up in their premises.
Yet the Canadian medical establishment has remained curiously intransigent on this issue, continuing to insist that the drug-and-surgery-based gender-affirming care model is rooted in evidence.
Premier Smith was asked by a reporter last month whether decisions on these matters aren’t best left to discussions between doctors and their patients; to which she replied:
“I would say doctors aren’t always right.”
Which is rather an understatement, as anyone familiar with the opioid drug crisis can attest, or as anyone acquainted with the darker corners of medical history knows: the frontal lobotomy saga, the thalidomide catastrophe, and the “recovered memories of sexual abuse” scandal are just a few examples of where doctors didn’t “get it right.”
As physicians, we advocate strongly for self-regulation and for the principle that medical decisions are private matters between physicians and patients. But self-regulation isn’t infallible, and when it fails it can be very much in the interests of the public—and especially of patients—for others to intervene, whether they be journalists, lawyers, or political leaders.
The trans discussion shouldn’t be a partisan issue, although it certainly has become one in Canada. It’s worth noting that Britain’s freshly elected Labour Party chose to carry on with the cautious approach adopted by the preceding administration in light of the Cass Review.
Premier Smith’s new polices are eminently sensible and in line with the stance taken by our European colleagues. None of her initiatives are “anti-trans.” Instead, they are pro-child, pro-women, and pro-athlete, and it’s difficult to see how anyone can quibble with that.
Dr. J. Edward Les, MD, is a pediatrician in Calgary, senior fellow at the Aristotle Foundation for Public Policy, and co-author of Teenagers, Children, and Gender Transition Policy: A Comparison of Transgender Medical Policy for Minors in Canada, the United States, and Europe.
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