Community
I Did Everything the Family Nurse suggested and it Worked like Magic!
Dionisio wasn’t feeling himself. He had very little energy, he was always sleepy and thirsty, he was craving sweets and needed to urinate often. When he described these symptoms to his doctor, the doctor sent him to the Family Nurse to review his lifestyle.
Dionisio listened to the nurse carefully and followed every suggestion. She suggested he make changes in his diet such as more fruits and vegetables, smaller portions, less treats and lots of other fine tuning. She also coached him on increasing exercise and exercising regularly.
He now uses the treadmill, bikes and lifts weights regularly and enjoys these activities. His goal was to lose at least 5 pounds with these changes, and he accomplished that. In a four-month period his hemoglobin A1C went from 16.6 to 6.5, a huge improvement in blood work and in how he feels.
Dionisio’s advice to anyone in a similar situation is, “To make change you have to follow the suggestions. That got me to where I want to be.”
Here are some other success stories from Red Deer Primary Care Network.
Community
Festival of Trees tickets on sale! Update from the Red Deer Regional Health Foundation
Festival of Trees tickets are on sale now! Get ’em while they’re hot!
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Community
First Battle of Alberta this NHL season to bring big boost to Child Advocacy Centre!
From the Central Alberta Child Advocacy Centre
The Edmonton Oilers MEGA 50/50 is BACK in support of three amazing organizations
By purchasing your Oilers MEGA 50/50 tickets today, you’re helping to support the CACAC, along with Little Warriors and Zebra Child & Youth Advocacy Centre .
Purchase before 1PM to be eligible for all 4 early bird prizes, including a $500 Esso card, 2 PCL Loge Arkells tickets for November 1, $1000 for Alberta Beef, and $10,000 CASH!
Early Bird draws!
Buy before 1:00 for $500 Esso card
Buy before 7:00 for 2 PCL Loge Arkells tickes
Buy before 7:30 for $1,000 Alberta Beef
Buy before 8:00 for $10,000 Cash!
THANK YOU EDMONTON OILERS!
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