7 Activities To Relax and Destress After Work

If you struggle to de-stress, and if you don’t give yourself the time needed to relax, you may find your mental and physical health declining. This can put a strain on your relationships and your family. Whether it is taking a detour on your drive home to listen to your favourite music, or taking a relaxing day off at the spa, you can take the time you need to relax and unwind and leave work behind.

Working full time can leave you tired and stressed, with responsibilities at work and home it can be difficult to remember to take time out for self-care. One of the best ways to practice self-care is to find the special thing that allows you to destress after work and get yourself into a relaxed state of mind. While those responsibilities at home and work can seem overwhelming, they can be managed if you are in the right state of mind. It is important to take a few moments, or even days, to relieve your stress and reset your mind after a hard day, week or even month of work.

If you are struggling to find ways to relax and unwind after work, fear not, here are some tried, tested and true ways to leave that stress behind!

1. Take the Long Way Home

If you commute from work to home in your car, a great way to destress is to take the long route home. A nice drive with the windows down and the music up can go a long way to relieve your stress after a particularly rough day. The important thing to do in these instances is to leave work behind, don’t drive stewing over a rough presentation, or a tedious board meeting, take the opportunity to leave it all behind.

2. Listen to your Favorite Music or Podcasts

Taking the opportunity to revel in your favorite music, or clear your mind with a podcast on your way home can be a great way to refocus after a long day at work. Relaxing to your favourite tunes, listening to your favourite murder mystery, or hearing meditative podcasts can go a long way to recharge your mind and refocus your energy, relieving your stress and increasing your happiness.

3. Treat Yourself

Heading home from a tough day at work can feel even more stressful if you know you have to get home and cook, so sometimes it is best to treat yourself to your favourite takeout on the way home. If you are running late, or don’t have groceries in the fridge, it’s ok to stop for a burger or pizza and allow yourself a break from the hardship of working at home after working from the office. While this is not something you can do every day, sometimes you just need to cut yourself some slack and buy a prepared meal, to arrive at home and spend time with the family rather than time with the stove.

4. Weekend Camping Trips to Unplug and Reconnect

If you are looking for a longer break from work than an added half-hour on your drive, then a camping or fishing trip might be just the ticket. Leaving your electronics behind and re-connecting with friends, family and nature has a wonderful calming effect and can allow you to greatly reduce your stress levels. Whether you favour hiking, camping, or fishing, taking time out to revel in the beauty of nature can be the medicine the doctor ordered. You can stock up on camping gear to have it ready and available, or browse fishing kayaks in this guide to get you set for your weekend adventures. Your voyage doesn’t have to be far, fancy, or expensive, research local parks and lakes in your area and find yourself a home away from home in nature. Without the electronics and hustle and bustle of the office, you will find yourself feeling relaxed and refreshed in no time.

5. Take a Spa Day

Spa days are a beautiful way to relax and rejuvenate, and spa days are not only for women! Take a few hours to get a massage, visit a relaxing steam room, or treat yourself to a wonderfully decadent mud bath or wrap. While spa days may seem available only to the rich and famous that is not the case. Call up your friends and go for a group pedicure, visit a massage therapist for an hour a week, or month, to allow yourself to let go and revel in relaxation.

Many of us have health care benefits that include massage therapists, so why not use them to their fullest and experience true relaxation and maintenance with monthly massages, your body will thank you and you will notice a marked decrease in your stress levels.

6. Visit the Gym

A good workout goes a long way to release good hormones and relieve stress. Taking a few hours out a week to maintain a healthy body can be a game-changer when it comes to your stress levels. A light cardio workout can increase your heart health, and a heavy and strenuous strength training exercise can go a long way to get the stress out after a terrible day at the office. Going to the gym allows you to work out your stress and go home feeling energized and happy, rather than bringing your stress from work home with you.

7. Meditate

Meditation can be a great way to clear your mind and relieve stress, and the best part is you can do it anywhere. Be it taking a few minutes in a quiet room at work, or having a full-on mediation session at a studio, clearing your thoughts and mind can be a great way to control and manage stress levels. Meditation doesn’t have to be complicated and can range from controlled breathing to repeating a mantra to relax. This is a great way to relieve stress from work and focus your mind and thoughts on your wellbeing.

These are just a few suggestions of activities that can relieve your stress and allow you to focus on your mental health and wellbeing. While work may seem like the be-all-to-end-all it is not, and we often allow work stress to consume you to the point it affects family and relationships. Taking a few minutes out for yourself each day to practise stress-relieving techniques will have you leading a healthier happier life in no time.

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The bizarre story of Taro Tsujimoto

Published on March 28, 2025

Todayville Content Team

The National Hockey League (NHL) has seen its fair share of strange moments, but few compare to the bizarre and hilarious tale of Taro Tsujimoto, a player who never existed. His “selection” in the 1974 NHL Draft remains one of the most legendary pranks in hockey history. If you want to wager on actual players, making the 1xBet app download is definitely a great idea.

In the 1970s, the NHL Draft was a much less glamorous event than today. It was a tedious process conducted over the phone, with teams calling in their picks. The 3 biggest highlights of what happened during that year’s draft were:

the draft dragged on for hours;
there were multiple rounds and teams selecting unknown prospects from obscure leagues;
frustrated with the monotony, Buffalo Sabres general manager Punch Imlach decided to have a little fun.

As the 11th round approached, Imlach instructed his team’s representative to draft Taro Tsujimoto, a supposed forward from the Tokyo Katanas of the Japan Ice Hockey League. The name sounded authentic enough. The league officials, unfamiliar with Japanese hockey, accepted the pick without question. By downloading the 1xBet app you will also be able to wager on great NHL teams too.

A small problem

There was a small problem with all of this, as 2 things didn’t exist: Tsujimoto and the Tokyo Katanas. Imlach had completely fabricated the player as a joke, taking advantage of the NHL’s lack of verification. When it comes to NHL wagers, there is no better platform than the 1xBet Canada site.

For weeks, the league listed Tsujimoto as an official draft pick, and even some newspapers reported on Buffalo’s mysterious new Japanese prospect. Eventually, the Sabres admitted the hoax, and the NHL was forced to retroactively erase the selection from its records.

Despite being a fictional player, Taro Tsujimoto took on a life of his own. Buffalo Sabres fans embraced the prank, and over the years, his name has become a cult legend in hockey culture. Some fans even wore jerseys with “Tsujimoto” on the back. The joke persisted so much that when EA Sports released NHL video games, players could occasionally find Tsujimoto in the game’s draft pool as a hidden Easter egg.

More than just a prank, the story of Taro Tsujimoto highlights 2 things: the quirks of old-school sports management and the creativity of one of hockey’s most colorful executives. Today, with the draft process being highly scrutinized and broadcast live, such a prank would be impossible. But Tsujimoto’s legacy lives on as one of hockey’s greatest inside jokes. What is not a joke are the great rewards that a platform like the Canadian 1xBet site can give you.

Also Interesting

60% of Canadians gamble each month – why the industry is going from strength to strength

Published on March 26, 2025

Todayville Content Team

When it comes to regulating gambling, Canada has a somewhat relaxed approach. The Canadian Gaming Association oversees the industry, but it’s up to individual provinces to enact and enforce any laws relating to online casino gaming, sports betting, traditional casino gaming, and other forms of gambling.

Canada’s online casino gaming laws are not totally clear, but individual provinces are starting to put this right. Ontario was the first and did so when it launched its own regulated igaming market in April 2022. Now some other provinces have followed suit, creating a safer igaming environment for players in those provinces. Below is a look at gambling in Canada compared to other parts of the world, at gaming laws in Alberta compared to other provinces, and at the future of the Canadian, US, and UK gambling industries.

Canada: a forever love of gambling

Gambling in some form or other has always been popular in Canada. Way back in the 1990s, research found six in ten Canadians (60%) gambled every month. Additionally, four in ten (43%) spent between 1 and 20 Canadian dollars on gambling. Fast forward to today and the Canadian gambling market is worth 14.2 billion US dollars as of January 2024, according to data on the website of consumer and market data company Statista.

It seems Canada enjoys wagering just as much as two other countries that love a gamble: the US and the UK. Data on the Statista website shows that 49% of US adults took part in gambling activities in 2023. Fifty-six percent said their attitude towards gambling had relaxed, compared to the 50% of 2019.

The UK returned similar stats for the same year. Forty-eight percent of adults reported engaging in gambling activity. Online casinos generated the most gross gambling yield in 2023, but it was the nation’s National Lottery that people played the most.

Alberta: following Ontario’s lead

The regulatory developments in Ontario have triggered movement in Alberta. In May 2024, Bill 16, the Red Tape Reduction Amendment Act, made it through the process and later received Royal Assent to become law. The act removes the monopoly of gaming by a single government entity and will allow private operators, licensed by Alberta’s provincial regulator, to provide online gaming services in Alberta, meaning players will have a choice of more than one Alberta online casino to play at.

The regulation transforms Alberta into one of the more liberal provinces when it comes to online gambling, others being Quebec, Ontario, and British Columbia.

Several provinces, such as Novia Scotia and Northwest Territories, have no provincially regulated online gaming sites. Some also restrict betting on horse racing and/or other types of sports betting, obliging citizens to use international betting sites for freedom from caps and betting on as many events as they wish.

What lies ahead for the Canadian, US, and UK gambling industries?

Canada’s appetite for gambling is clear, and the industry’s online sector is beginning to thrive. Ontario has enjoyed vast success by creating its own regulated market, one which, in just its first year, saw Canadians place billions in wagers and the industry itself generate more than a billion in total gaming revenue.

Canada can expect to see other provinces follow Ontario’s lead and allow private operators to provide services in the province under license. The purpose of the regulation is player protection. Any province that develops a regulated market will focus on this, so there will also be regulations around the advertising of gambling services.

The US

Gambling online is the future for the US, too, although states are slow to legalize it. As of September 2024, 38 states had legalized sports betting, following the US Supreme Court’s ruling that states could regulate sports gambling directly.

Despite allowing sports betting, some states only permit in-person betting, and only a few states allow online casino gaming. Operators believe online casino gaming is the future of gambling.

The UK

In the UK, the use of artificial intelligence (AI) will get bigger and bigger. Companies have realized AI can enhance players’ experience and are embracing it more and more. For instance, sports betting websites can use it to crunch data and provide iGamers with stats and other data to make better betting decisions. They’re also understanding they can use AI to prioritize content players are likely to be interested in and to personalize their offerings and services to players’ preferences.

Canada enjoys gambling as much as America and the UK. Although laws around igaming are more of a grey area in Canada, some provinces are clearing the issue up by creating regulated markets and experiencing great success. As time goes by, more are sure to follow.