5 Challenges In Diagnosing And Treating Sleep Disorders

While it’s a well-known fact that sleep is necessary for one’s mental and physical health, a lot of people still take it for granted. It starts with one sleepless night, and it goes on and on until, eventually, you end up suffering from a sleep disorder. When that happens, it will compromise your overall health. You become prone to mood changes. You’ll struggle to concentrate on a task. Over time, your immune system will weaken significantly. And in the worst-case scenario, you might get drowsy all of a sudden, which may result in an accident if it occurs in the middle of an activity that requires focus, such as driving.

While it may seem like sleep disorders are just as easy to diagnose and treat as common cold and flu, in reality, it’s much more challenging. For one, affected individuals are often not even aware that they may be suffering from a sleeping disorder. Sleeplessness is also often seen as nothing serious, and something that can be resolved by just sleeping. But here are the bigger reasons:

1. Sleep Disorder Machines May Carry Health Risks

Physicians often recommend the use of devices to help alleviate sleeping disorders. For example, if you have sleep apnea, your doctor may advise you to use a CPAP (continuous positive airway pressure) machine.

But although CPAP devices help in improving sleep quality for patients with sleep apnea, they’re also known to come with risks. These may include irritation, headache, and even cancer. If you’re interested in this topic, you can learn more here. Nevertheless, this is one of the reasons why most patients with sleep apnea prefer not to use such machines.

2. Sleep Loss Worsens The Condition

Typically, it takes four days to completely recover from just an hour of sleep loss. If you’re suffering from a sleep disorder, then you’re bound to suffer from sleep deprivation for days on end, which in turn makes the condition worse. This cycle is often difficult to get out of, and patients suffering from these conditions are often left in a predicament. Of course, there are several ways to recover from hours of sleep loss apart from sleeping, but they can only do so much. This is especially true when it comes to sleep medications.

3. Sleep Disorders Are Often A Symptom Of An Underlying Issue

Common colds and flu can be dealt with through the use of medications, but that’s not the case for sleep disorders. You can take sleeping pills, but it can only offer a temporary fix. This is mainly because sleep disorders are often symptoms of an underlying issue, such as anxiety disorder or depression. So, by taking medications, you’re not really doing anything to eliminate the root of the problem. Instead, you might even be making your condition worse by exposing yourself to the potential side effects of these medications.

4. Habits Are Tough To Break

Apart from being a symptom of a potentially serious health issue, sleep disorders may also result from a lifestyle riddled with bad habits. If this is the case, one must first break these habits. But that’s another challenge. Habits are tough to break, especially if they’ve been with you for a long time. Here’s a list of habits that might have something to do with your sleep disorder.

Eating too much before going to bed
Sleeping in an environment that’s too cold, too warm, or too noisy
Taking long naps during the day
Drinking caffeinated beverages before bed
Smoking cigarettes or drinking alcohol

5. Circadian Rhythm Is Difficult To Change

If you’ve been looking into sleep disorders for some time, you may have heard of the circadian rhythm at least once. Intrinsically, it’s the timekeeping system of your body. It manages routine physiological processes, such as hunger, digestion, hormonal activity, and wakefulness throughout the day. Normally, the circadian rhythm programs the body to wind down at the end of the day, hence you become sleepy at night.

However, it’s possible to change the circadian rhythm completely. One of the easiest ways to do so is by simply staying awake late in the night for several days in a row. Hence, patients who are suffering from sleep disorders tend to have an out-of-whack circadian rhythm. To treat the condition, it’s essential to turn the circadian rhythm back to normal, but once your body has settled in the new schedule, it can be challenging to get back to a healthy sleep schedule. As a result, the patient’s sleep disorder would continue to get worse by the day.

Wrapping Up

Sleep disorders don’t just occur for no reason. Whether it’s due to anxiety, depression, or simply sleep deprivation, there’s bound to be a reason—always. But since they’re more difficult to diagnose and treat than common health conditions, your best bet is to take preventive measures. Steer away from unhealthy vices, take some time to exercise regularly, and include healthy foods in your diet. You’ll be surprised at how much of a difference these habits can make in your sleep health.

Todayville Content Team

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Todayville Content Team works with a wide variety of clients to develop compelling content solutions. Our experienced team develops strategic campaigns that use video and storytelling, digital advertising and social media to help our clients position and distinguish themselves in the market.

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How to play casino games online

Published on February 26, 2025

Todayville Content Team

The online casino industry is growing so fast, and the question of how to participate remains pertinent. In fact, according to recent statistics, the number of online gamblers is expected to hit 210 million in 2025. And, of course, it follows that players from regions like Calgary and Edmonton have contributed a lot to this growth.

However, just like any other industry, getting the right information is also important for online casino players. Realizing this, we have crafted an article that will enlighten you on a number of things, ensuring your gameplay is engaging. Therefore, you’ll actually do well to hang around.

Identify a suitable platform

A great online casino gaming experience all begins with choosing the right platform. But how do you ensure that it’s actually the right platform? Let’s take a look at a few factors.

Online security

No one wants to gamble on a platform that could expose them to attacks. And now that attacks are really becoming prevalent in this industry, you don’t want to turn a blind eye toward online safety. By the way, do you actually know that, according to experts, more than 70% of online casinos have been involved in security incidents just recently? You can imagine what things could be like in 2025, given that cybercriminals are ever-evolving.

But that should not leave you hopeless. Infrastructures like 2FA have really proven to be helpful. A popular statistic noted that this technology can prevent exposure to over 99.9% of targeted attacks and 96% of phishing attacks.

Other infrastructures that show a platform is secure include SSL encryption, firewalls and anti-fraud systems, among many others. Online casino platforms that integrate AI into their security efforts can also be good options.

Payment methods

You perhaps could be surprised to learn that GoCardless associates 30% of all churn to failed payments. As if that’s not enough, Testlio claims that more than six in ten customers likely stay loyal to brands with smooth, hassle-free payments. Assuming you were a game provider, would you ignore such a statistic? You probably wouldn’t because it would imply you don’t care about your customers’ preferences.

Similarly, platforms that pay attention to payment experience show they prioritize customer experience and could be worth your consideration. And one of the ways to guarantee this is by offering multiple payment methods.

That ensures that even if one fails, you have an ocean of other options to use. Plus, diverse payments also cater to multiple preferences. And, of course, if a platform goes a step further to localize these features, it can provide an even more engaging experience.

User-friendliness

Given that a single platform can offer even thousands of game variations, you want to use the minimum time to engage. But what about if navigating the platform becomes problematic? This can be frustrating, which only injures your gameplay. As such, a great platform will use features like logical hierarchy to improve the discoverability of games.

To further improve its friendliness, the platform will also want to cater to multiscreen consumers. And this is where the responsive design approach comes in. The website should work well even on smaller devices without needing you to pinch or zoom it. That way, you can always be sure of a great experience even when on the go.

Get started

Once you have examined these factors, it’s time to play. Most casinos will provide you with the option of either downloading their apps or participating instantly. For most platforms, you’ll need to sign up or register by providing some basic information like your name, email address and so on. Always ensure that these details are as accurate as possible.

This normally comes in handy for stricter platforms that may require you to verify your details. For instance, some may need players to upload copies of their IDs, passports or even driver’s licenses. Remember, gambling restrictions are becoming tighter by the day, and such measures can really help reduce fraud. Once all this is done, go ahead and fund your account.

Navigating the online casino lobby and playing responsibly

The casino lobby is where all the magic happens. You’ll find a wide variety of games, from classic slots and table games to live dealer games that bring the casino floor to your screen. Use the search bar or filters to find your favorite games, or try something new—many casinos offer free demo versions so you can practice before betting real money.

If you’re a fan of slots, look for games with high RTP percentages and exciting bonus features. For table game enthusiasts, check out different variations of blackjack, poker, and baccarat. And if you’re looking for a more immersive experience, live dealer games are the way to go. By streaming in real-time with professional dealers, these games actually make you feel like you’re in a real casino.

But, of course, we can never fail to mention the need to ensure you gamble responsibly. Since gambling should be done purely for fun, you may want to set a budget before participating. Good enough, most platforms actually have features like deposit limits and self-excursion options to help you with this.

It actually is true that a lot goes into making for a great online casino experience. But even before you start, you want to ensure the platform is secure and has several payment options. On top of that, it should also be user-friendly.

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Alberta’s Sports Betting Industry

Published on February 21, 2025

Todayville Content Team

The limited nature of sports betting opportunities in Alberta makes it difficult to judge just how successful a full launch will be, with only single-game sports betting allowed since Bill C-218 was passed in 2021.

However, projected legislative changes that look set to take place in 2025 should provide the regulatory framework required for a more comprehensive betting market, with a focus on online operations.

To get a better idea of betting in Alberta, we asked Lewis Mitchell who explained that offshore betting sites have been able to cater to the needs of consumers. The convenience offered by online sports betting is something that the retail industry can’t compete with, and the wide range of betting markets, enticing bonuses, and selection of payment methods make it a popular option.

At present, the only online sports betting operator licensed to run in Alberta is PlayAlberta, a government-run operator that is regulated by the Alberta Gaming, Liquor, and Cannabis Commission (AGLC).

The new regulatory framework was set to be implemented at the end of 2024, but the project was delayed. The popularity of Ontario’s online sports betting market, which has seen significant growth, has encouraged other provinces to look at ways they can enjoy the revenue it would create and the improved protections they could offer their citizens.

Albertans have Canada’s highest spending on gaming per capita, and this statistic has led experts to believe that it would welcome a more open online sports betting industry.

The province is home to one of Canada’s youngest adult populations, and a legal betting age of 18 would be conducive to a successful online sports betting market. Another benefit for the 4.9 million inhabitants of Alberta is that Canadians don’t pay tax on winnings.

The wide selection of pro-sports teams in Alberta would also help with a launch, with the Calgary Flames, Edmonton Oilers, Calgary Wranglers, Calgary Stampeders, Edmonton Elks, Calgary Roughnecks, and Calvary FC just some of the options for local sports fans to get behind.

Alberta is in pole position to become the second province to allow commercial online betting operations and will benefit from insights available from Ontario, helping to avoid potential pitfalls. The industry would provide a welcome boost to provincial finances via tax revenue and improved employment.

The opportunity to allow other sports book operations will alert existing live-betting operations including Enoch’s River Cree Resort and Casino and Eagle River Resort, as well as the Stony Nakoda Resort and Casino in Morley, Starlight Casino in Edmonton, Calgary’s The Grey Eagle Resort and Casino, and the Casino Lethbridge.

The province will likely follow the lead of other regions that allow online betting markets by implementing application and license fees, with license fees requiring annual updates.

The limited nature of the existing sports betting market in Alberta leaves significant room for growth. The wide variety of sports and betting markets available for locals to explore will provide great competition for potential new betting apps.